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Maksym

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Lime tea: the benefits and risks of a soothing drink

1 year ago


0 min read

Linden tea is a popular herbal infusion that has been used for centuries to treat various ailments.

It is made by brewing dried linden flowers in hot water. Linden tea has a delicate floral aroma and is often consumed for its calming and relaxing properties. But what are the benefits and risks of drinking linden tea? Linden tea has several potential health benefits, such as reducing anxiety and stress.

Linden tea contains plant compounds that mimic the activity of gamma-aminobutyric acid (GABA), a chemical in the brain that suppresses excitability nervous system. Thus, linden tea may promote relaxation by acting as a GABA agonist.

Fights inflammation

Linden tea is rich in powerful antioxidants such as tiliroside and kaempferol, which help fight inflammation. Chronic inflammation can contribute to diseases such as type 2 diabetes and cancer. However, the amount of these antioxidants can vary by variety and tea blend, and more research is needed to determine how much linden tea should be drunk to reduce inflammation.

Pain Relief

Some antioxidants, found in linden tea can also relieve pain. One study found that giving mice with swollen paws tiliroside, an antioxidant found in linden tea, reduced swelling and pain by nearly 27% and 31%, respectively. Another 8-week study in 50 women with rheumatoid arthritis found that taking 500 mg of quercetin, another antioxidant found in linden tea, significantly improved pain symptoms and markers of inflammation. However, 500 mg of quercetin is a very high dose, and the amount of this antioxidant can vary depending on the type of tea. Therefore, it is not clear how much linden tea you should drink to relieve pain.

Lowering blood pressure

Some plant components in linden tea, such as tiliroside, rutin, and chlorogenic acid, can lower blood pressure. pressure. One study in mice showed that tiliroside, an antioxidant in linden tea, affects calcium channels in the heart, and calcium plays an important role in heart muscle contraction. Mice were injected with an antioxidant in doses of 1.5 mg and 10 mg per kg of body weight. As a result, systolic blood pressure decreased. However, this effect is not sufficiently studied and requires further scientific research. Linden tea should not be used to replace heart medications.

Improving the quality and duration of sleep

Linden tea is widely used in traditional medicine to improve sleep. Its plant compounds have strong sedative properties that can promote relaxation and sleep. Lime tea also provides hydration and gentle warmth, which can help soothe digestive discomfort. However, there is no evidence of a direct link between the compounds found in linden tea and its ability to soothe an irritated digestive tract. Linden tea is generally safe for most people, but some people should avoid it or use it with caution. These include people with an allergy to linden pollen. Linden tea can cause allergic reactions in some people who are sensitive to linden pollen. Symptoms may include skin rashes, itching, swelling, and difficulty breathing.

Pregnant and breastfeeding women

There is not enough research on the effects of linden tea on pregnant and breastfeeding women. therefore, they should be very careful with the consumption of this drink. People with heart disease. Linden tea and other products derived from linden should not be consumed by people with heart disease, as they can interfere with the heart and taking medications. For people taking lithium. Linden tea may affect the elimination of lithium, a medication used to treat bipolar disorder, from the body. This can increase the risk of lithium toxicity and side effects. People who take diuretics.

Linden tea has diuretic properties, that is, it increases urine output. It is best not to combine it with other diuretics such as coffee, alcohol or medicine to prevent dehydration. The European Medicines Agency recommends consuming no more than 2-4 g of linden tea mixture per day. A typical 235 ml cup of linden tea contains about 1.5 g of tea blend.

Did you know that linden tea has not only calming properties, but also lowers blood pressure and levels inflammation? But not everyone can drink it.

#Заспокійливе #Чай

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