Palm oil is one of the most common vegetable oils in the world, but its popularity raises concerns among nutritionists. The harmfulness of palm oil is mainly associated with its high saturated fat content, which can lead to increased blood cholesterol levels and an increased risk of cardiovascular disease.
, Regular consumption of products containing large amounts of palm oil can negatively affect people's health, especially with prolonged use. That is why some countries are taking measures to limit the use of this oil in the food industry. For example, France and Norway have introduced restrictions on its use due to potential harm to human health and the environment. .
Advantages of palm oil
Despite the health risks, palm oil is used for the following reasons:
Long shelf life: Due to its stability, palm oil has a long shelf life, which makes it attractive to manufacturers of food and cosmetic products.
Textural properties: Palm oil has unique textural properties that make it ideal for use in the production of confectionery, margarine and other products.
Low production cost: Palm oil is relatively cheap to produce compared to some other types of vegetable oils, which makes it attractive for use in industry.
In what cases is it better to use palm oil?
Palm oil is a source of important nutrients, such as vitamin A and vitamin E. Vitamin A supports healthy skin, vision and immunity, and vitamin E is a powerful antioxidant that protects cells from damage. Therefore, with moderate consumption, palm oil can be a valuable source of these vitamins, which helps maintain health and well-being.