Palm oil is one of the most common vegetable oils in the world, but its popularity raises concerns among health experts. The harmfulness of palm oil is mainly due to its high content of saturated fat, which can lead to an increase in blood cholesterol and increase the risk of cardiovascular diseases.

According to experts , regular use of products containing a large amount of palm oil can negatively affect people's health, especially with long-term use. That is why some countries are taking measures to limit the use of this oil in the food industry. For example, France and Norway have introduced restrictions on its use due to potential harm to human health and the environment. environment

Benefits of palm oil

Despite the harm to health, palm oil is used for the following reasons:

• High thermal stability : Palm oil has high thermal stability, making it ideal for lubrication and deep lubrication.
  

• Long shelf life : Due to its stability, palm oil has a long shelf life, which makes it attractive to food and cosmetic manufacturers.
  

• Textural properties : Palm oil has unique textural properties that make it ideal for use in confectionery, margarine and other products.
  

• Low cost of production : Palm oil is relatively cheap to produce compared to some other vegetable oils, making it attractive for industrial use.

In what cases is it better to use palm oil?

palm oil is a source of important nutrients such as vitamin A and vitamin E. Vitamin A supports healthy skin, vision and immunity, and vitamin E is a powerful antioxidant that protects cells from damage. Therefore, when used in moderation, palm oil can be a valuable source of these vitamins, which contributes to the maintenance of health and well-being.