<h1>How to Cook Beets and Speed Up the Process</h1>On the stovetop, in a multicooker, oven, or microwave — choose the method that suits you best.<img src="https://cdn.mealwings.com/users/5/3bd33c6a-3bbb-4c18-8850-8e8add2ee8c7/087ebdd0-302f-404f-ada1-09e4fc47a23a.webp"><h2>How to Prepare Beets</h2>For boiling, beets should be medium-sized (no more than 10 cm in diameter), with thin, dark red skin, without damage or rot. The "Bordeaux" variety is considered one of the best.Regardless of the cooking method, the beets need to be washed well, cut off the tops (if any), and slightly shorten the tail.<h2>Beets are not peeled before cooking.</h2>If you remove the skin, the juice will leak out. The vegetable will become pale and tasteless.<h3>How long does it take to cook beets?</h3>Cooking beets can take from 8-10 minutes to a full 2 hours, depending on the technique used: stovetop, multicooker, microwave, or oven. The larger the root vegetable, the more time it takes to cook.You can check for readiness with a fork or knife. If the beet is easily pierced, it is ready and can be cooled after draining the water.It is best to store boiled root vegetables in the refrigerator, but for no more than two days.<h3>How and how long to cook beets on the stovetop?</h3><img src="https://cdn.mealwings.com/users/5/f9c3d504-ff67-4e69-9028-d008c480a385/529759e6-1a28-4cac-b042-086a2c444f95.webp"><ol><li>Classic method of boiling in water</li></ol>Cooking time: about 2 hours.Place the beets in a pot, cover them with cold water so that the vegetables are completely submerged. You should not salt the water, as sodium makes the beets tougher and increases the cooking time, which is already not fast.Put the pot on medium heat. When the water boils, reduce the heat, cover, and cook for about two hours.To preserve the rich red color of the beets, you can add a little lemon juice to the water: about ½ teaspoon per liter of water.<h3>2. Quick boiling</h3>Cooking time: 45–60 minutes.To significantly reduce the cooking time, place the beets directly into boiling water and do not reduce the heat. To increase the cooking temperature, add 2–3 tablespoons of vegetable oil to the boiling water.After the beets have been cooking for about 30–35 minutes, remove them from the stove and hold them under cold water for 15–20 minutes. You can also place them in a bowl of cold water and add ice. If the water heats up, replace it with fresh cold water.Due to the sharp temperature change, the beets quickly reach readiness and cool down at the same time.<h3>3. Steaming</h3>Cooking time: 40–60 minutes.Pour some water into a saucepan (about 3–5 cm). Place a steamer rack on top. If you do not have such a rack, you can use a fine-mesh colander, but make sure it does not touch the water.Place the beets on the rack, cover the pot with a lid and cook for 40–60 minutes on steam.<h3>How to cook beets in a multicooker?</h3>1. SteamedCooking time: approximately 40 minutes (may vary depending on the multicooker model).Wash the beets and place them on a special rack for steaming. Pour a glass of water into the bottom of the multicooker bowl, close the lid and select the "Steam" mode for 40 minutes.Important: for a successful result, the beets must be fresh and hydrated. If the root vegetable is dried out, first soak it in cold water for several hours to restore moisture. After that, you can start cooking, although in this case it is better to choose the stovetop cooking method.2. In waterCooking time: 60–80 minutes (depending on your multicooker).The process is similar to classic boiling, only without the need to monitor the temperature. Place the clean beets in the multicooker bowl, cover them with water, and select the "Stewing" or "Boiling" mode (sometimes it may be called "Soup") for 60 minutes.After the time is up, check for readiness: if the beets have not yet reached the desired softness, add 20–30 minutes in the same mode.3. In foilCooking time: about 60 minutes, depending on the specific model.This method is especially suitable for young and juicy root vegetables. Wash the beets thoroughly, pat them dry with paper towels, and wrap them in foil greased with a small amount of vegetable oil (each root vegetable separately).Place the beets in the multicooker bowl and turn on the "Baking" mode for about an hour.<h3>How to bake beets in the oven?</h3>This method allows you to preserve the maximum amount of juice in the root vegetables, which makes the beets more juicy and flavorful.Cooking time: about 20–25 minutes.For baking, as in the previous method, wrap each root vegetable in foil to retain moisture and bake evenly. Preheat the oven to 190 °C and send the wrapped beets there.Baking beets in the oven is especially convenient if you need to cook a large quantity at once — for example, for salads like vinaigrette or herring under a fur coat.<h2>Useful tip for salads</h2>To prevent beets from staining other salad ingredients, there is a simple trick: after slicing, lightly sprinkle them with vegetable oil. The oil will create a protective film, and the other products will remain in their color. Then you can safely mix the beets with other components.<h3>How and how long to cook beets in the microwave?</h3>In our family, beets are most often cooked in the microwave — it is the fastest and most convenient way.Cooking time: from 8 to 20 minutes.The duration depends on two factors: the size of the root vegetables and the power of your microwave. If the device's power is 1,000 W or more, the beets will be ready in 8–10 minutes. In the case of a less powerful device, the time should be increased by about half.Before cooking, beets must be thoroughly washed (no need to peel them!) and placed in a glass container. It is better to place large root vegetables along the edges, and the smallest ones in the center. Add 3 tablespoons of water to the bottom of the dish and cover it with a special lid for the microwave or a glass lid.To speed up the process in less powerful microwaves, you can use another method: place the beets in a plastic bag, add a little water, and tie it up. In this case, a lid is no longer needed.There is no need to cut or pierce the beets before cooking — they will not explode. It is also not necessary to stop the process to turn the beets over. After cooking, do not cool the beets with cold water — let them cool at room temperature.The taste of beets cooked in the microwave is practically no different from those cooked on the stovetop.

How long to boil beets and how to speed up the process


<h1>10 Expert-Approved Ways to Lose Face Fat and Reduce Bloating</h1><img src="https://cdn.mealwings.com/users/5/0babb763-7349-45d3-bcd2-bb7b444b908e/d46beac0-77a6-4cce-89ed-d031cde68199.webp">Waking up with a slightly puffy face usually doesn't cause concern. However, if you've noticed persistent facial bloating, you might start frantically searching the internet for ways to slim down your cheeks and jawline.It's important to understand that you can't choose where your body loses weight. When you lose pounds, it happens all over your body, not just in specific areas like your face, hips, or stomach. As nutritionist Dr. Amelia Thornton says, "Trying to target fat loss on your face is as effective as trying to find a mermaid in your local coffee shop. That's just not how our bodies work."While spot reduction is a myth, overall weight loss can indeed lead to a slimmer face. Therefore, instead of focusing solely on facial exercises or topical treatments, it's best to take a comprehensive approach to health and fitness to achieve a more defined facial structure.The desire to reduce facial volume isn't just about eating right or wanting less chubby cheeks. Often, the feeling of puffiness is related to fluid retention in the body. However, the following tips will not only help you make your face slimmer but also improve your figure overall.Our Experts:<ul><li>Dr. Olena Sokolova, Dietitian-Nutritionist</li><li>Andriy Volkov, Sports Medicine Specialist</li><li>Maria Ivanova, Author of "The Path to a Healthy Lifestyle"</li><li>Professor Igor Petrov, Endocrinologist</li></ul>Why is my face getting fuller?According to Dr. Sokolova, weight gain occurs differently in each person, largely depending on genetics. "Facial fullness is directly related to the overall percentage of fat in the body. You can't remove fat from just one area of the body," she explains. "The higher the percentage of fat, the rounder the cheeks will be."Andriy Volkov adds: "If your face seems fuller than you'd like, it might not just be extra pounds. Certain medications, excess salt in the diet, and alcohol consumption also contribute to puffiness." So if you wake up with a swollen face after a party with alcohol and salty snacks, don't panic. Such swelling usually subsides within a day, and home remedies like facial massage or a cooling roller can speed up the process.<h2>1. Monitor Your Calorie Intake</h2>The basic principle of weight loss: if you burn more calories than you consume, you will lose weight - both on your face and throughout your body. "Counting calories can be a useful tool for some people who want to lose weight because it helps them become more aware of what they're eating," says Professor Natalia Smyrnova, a nutritionist and author of "The Evolution of Nutrition."Calorie needs are individual, but you can get a rough idea of your norm using the energy balance calculator from the National Institutes of Health. Enter basic information about yourself: height, age, weight, activity level, and desired weight. Based on this data, the calculator will calculate the recommended daily calorie intake according to your goals.Remember that drastic calorie restriction can be harmful to your health. It's important to approach weight loss reasonably and gradually, combining proper nutrition with regular physical activity. Consulting a dietitian will help you develop a personal nutrition plan that takes into account your individual characteristics and goals.<h2>2. Check Your Medications</h2>Some medications are known to cause puffiness, roundness, or fullness of the face. "In particular, corticosteroids or ACE inhibitors and angiotensin receptor blockers used in the treatment of hypertension can lead to facial swelling," explains Dr. Anna Petrova, a clinical pharmacologist.If you notice that your face has started to look fuller after starting a new medication, and this bothers you, be sure to discuss it with your doctor. You may need to continue taking the drug, but it's always helpful to talk to your doctor about your symptoms and side effects."In some cases, there may be an alternative drug with a lower risk of such side effects," adds Dr. Petrova. "However, never stop taking prescribed medications without consulting your doctor. Health is more important than temporary changes in appearance."Remember that individual reactions to medications can vary, and what causes swelling in one person may not have the same effect in another. Regular monitoring by a doctor and open discussion of all changes in your well-being and appearance will help you choose the optimal treatment regimen.<h2>3. Make Sure You're Getting Enough Fiber</h2>Fiber is a nutrient found in fruits, vegetables, and whole grains that plays an important role in weight loss. "Fiber not only helps you feel full longer without overloading your body with calories but also improves the digestive system, reducing problems such as bloating, gas, and constipation," explains nutritionist Olena Sydorova.Foods rich in fiber, such as oats, legumes, fruits, and vegetables, are especially beneficial for the health of the digestive tract. But there are other reasons to increase fiber intake. "It helps regulate blood sugar levels, prevents insulin resistance and diabetes, and is also an excellent source of nutrition for beneficial bacteria in the gut," adds Dr. Mykhailo Volkov, a gastroenterologist.Although fiber can be obtained in the form of powder or dietary supplements, the most useful and natural source is plant foods. "Try to include more fresh fruits, vegetables, whole grains, and legumes in your diet. This will not only provide you with fiber but also give your body many other important nutrients," advises Sydorova.Remember that a sudden increase in fiber intake can cause temporary discomfort. Increase the amount of fiber in your diet gradually and drink enough water to avoid possible side effects.<h2>4. Reconsider Your Approach to Training</h2>Physical exercise helps burn calories and expend energy, promoting weight loss. However, as fitness trainer Oleksandr Petrov notes, "if you consume more calories than you burn, weight loss will not occur, despite regular training."Aim to perform at least 150 minutes of moderate-intensity exercise each week. Petrov also recommends adding strength training if you haven't already. "Studies show that strength exercises significantly affect metabolism and the body's ability to burn fat. It is optimal to include weight training at least three times a week," he explains.Do not forget about high-intensity interval training (HIIT). They effectively burn calories and change body composition, building muscle mass. Interesting fact: according to a study published in 2017 in the "Journal of Diabetes Research," women who practiced HIIT achieved the same results in changing body composition and aerobic endurance as those who performed moderate-intensity exercises, but in half the time."It is important to remember that an effective training program must be individual and take into account your level of training, health status, and goals," adds sports physiologist Olena Smyrnova. "Gradually increase the intensity and duration of training to avoid injuries and overwork. And do not forget that rest and recovery are as important a part of the fitness program as the exercises themselves."<h2>5. Monitor Your Sodium Intake</h2>Excessive sodium intake can cause fluid retention in the body and facial swelling, explains nutritionist Anna Kovaleva. "By reducing the amount of sodium in your diet, you help your body maintain the correct fluid balance, which helps reduce facial swelling," she adds.According to the recommendations of the Ministry of Health, the daily sodium intake should not exceed 2300 milligrams. However, Dr. Serhiy Nikolaev, a cardiologist, notes: "For many people, especially those suffering from hypertension or kidney disease, it may be useful to further limit sodium in the diet."To reduce sodium intake, pay attention to the following tips:<ol><li>Limit the consumption of processed and canned foods.</li><li>Read the labels on products and choose options with a low sodium content.</li><li>Cook food at home, controlling the amount of added salt.</li><li>Use herbs and spices to flavor dishes instead of salt.</li><li>Increase the consumption of fresh fruits and vegetables that are rich in potassium - it helps counteract the effects of sodium.</li></ol>"Remember that a sharp reduction in salt in the diet can be uncomfortable for the body. Reduce its amount gradually, giving the taste receptors time to adapt," advises Kovaleva. "And do not forget that a small amount of salt is necessary for the normal functioning of the body."<h2>6. Drink More Water</h2>Water plays an important role in the weight loss process, including in the face area, explains nutritionist Olga Vasylieva. "Water helps fiber take up more space in the stomach, creating a feeling of fullness. In addition, we often confuse the feeling of thirst with hunger, so by maintaining water balance, you reduce the likelihood of mindless snacks," she says.Interestingly, dehydration can lead to the opposite effect - the body begins to retain more water, which causes swelling. "Sufficient fluid intake helps prevent swelling, including on the face," adds nutritionist Igor Sokolov.How do you know if you're drinking enough? Sokolov offers a simple way: "Pay attention to the color of urine. It should be light yellow. If the color is darker, it may indicate insufficient fluid intake."Here are some tips to increase water intake:<ol><li>Start the day with a glass of water.</li><li>Carry a bottle of water with you.</li><li>Set reminders on your phone.</li><li>Add slices of fruit to the water for taste.</li><li>Eat more foods with a high water content, such as cucumbers, watermelon, tomatoes.</li></ol>"Remember that the need for fluid is individual and depends on many factors, including physical activity, climate, and health status," summarizes Vasylieva. "Listen to your body and consult a doctor if you have doubts about the optimal amount of water for you."<h2>7. Aim to Sleep at Least Seven Hours a Night</h2>"Adequate sleep reduces the likelihood of overeating," says somnologist Olena Drozdova. Why is this so important? Lack of sleep can disrupt the balance of hormones that regulate hunger, such as ghrelin. This increases the risk of overeating and, as a result, increases the total number of calories consumed.According to the recommendations of the World Health Organization, most adults need at least seven hours of sleep per night. However, Dr. Andriy Kovalev, a sleep medicine specialist, notes: "The need for sleep is individual. Some people may need 8-9 hours for complete recovery."To improve sleep quality, try the following tips:<ol><li>Follow a regular sleep and wake schedule.</li><li>Create a comfortable environment in the bedroom: cool, quiet, and dark.</li><li>Limit the use of electronic devices an hour before bedtime.</li><li>Avoid caffeine and alcohol before bedtime.</li><li>Exercise regularly, but not immediately before bedtime.</li></ol>"It is important to remember that the quality of sleep is as important as its duration," adds Drozdova. "If you sleep enough but still feel tired, see a specialist to identify possible sleep disorders."Improving sleep quality will not only help control weight but also have a positive effect on overall health, energy levels, and emotional well-being.<h2>8. Limit Alcohol Consumption</h2>"Alcoholic beverages are not only devoid of nutritional value and usually high in calories, but they also increase the risk of dehydration, which can lead to facial swelling," explains narcologist Dmytro Semenov. In addition, alcohol immediately enters the liver, where it becomes a priority source of energy. This means that the body primarily burns calories obtained from alcohol, not from fat deposits.According to the recommendations of the Ministry of Health, women should not consume more than one serving of alcohol per day, and men - more than two. However, nutritionist Anna Kuznetsova notes: "The effect of alcohol on the body is individual. If you notice that your face looks swollen the day after drinking alcohol, and this bothers you, you should think about reducing its consumption."Here are some tips to reduce alcohol consumption:<ol><li>Choose non-alcoholic alternatives at parties.</li><li>Dilute alcoholic beverages with water or soda.</li><li>Set a limit on the number of drinks and stick to it.</li><li>Find new ways to relax and socialize that are not related to alcohol.</li><li>Plan days without alcohol and gradually increase their number.</li></ol>"Remember that complete abstinence from alcohol can bring significant benefits not only for appearance but also for overall health," adds Semenov. "It can improve sleep quality, increase energy levels, and support liver health."If you are concerned about your alcohol consumption or have difficulty limiting it, do not hesitate to seek help from a specialist.<h2>9. Focus on Balanced Nutrition</h2>"A balanced diet is the key to a healthy lifestyle and effective weight management," says nutritionist Marina Solovyova. "Focus on whole grains, fruits, vegetables, nuts, seeds, legumes, and seafood. Don't forget about sufficient water intake to achieve your goals."If you find it difficult to include enough fruits and vegetables in your diet, nutritionist Oleksiy Volkov offers a simple way: "Try to fill half of your plate with plant foods, and then add other components of the dish."Experts also recommend cooking at home as often as possible. "Homemade food allows you to control the amount of fats, sugar, and processed ingredients that are often hidden in ready-made meals from restaurants," explains chef and healthy eating specialist Irina Petrova.Particular attention should be paid to limiting the consumption of processed and packaged products. "They usually contain excess calories and carbohydrates, which can lead to overall weight gain," warns Solovyova.Here are some tips for transitioning to a more balanced diet:<ol><li>Plan a menu for the week in advance.</li><li>Experiment with new recipes for healthy dishes.</li><li>Replace refined carbohydrates with whole-grain analogues.</li><li>Add more protein and fiber to each meal.</li><li>Use healthy cooking methods: baking, steaming, grilling.</li></ol>"Remember that the transition to healthy eating is not a temporary diet but a long-term lifestyle change," summarizes Volkov. "Be patient with yourself and make changes gradually to achieve sustainable results."<h2>10. Strive to Manage Stress Levels</h2>Stress affects not only your well-being but also the appearance of your face. "Chronic stress can lead to hormonal imbalance, including increased cortisol levels, which can cause weight gain and facial swelling," explains endocrinologist Olena Smyrnova. "Introducing stress reduction techniques, such as meditation, yoga, or deep breathing, can help reduce stress and promote a slimmer appearance of the face."If meditation and yoga are not to your liking, physical education specialist Andriy Petrov offers an alternative: "Regular walks can help lower cortisol levels and reduce stress. Start with small daily walks and gradually increase their duration."Here are some additional ways to manage stress:<ol><li>Practice mindfulness in everyday life.</li><li>Dedicate time to hobbies and activities that you enjoy.</li><li>Ensure you get enough, quality sleep.</li><li>Limit the time spent on social networks and watching the news.</li><li>Maintain social connections with friends and loved ones.</li></ol>"It is important to remember that stress management is an individual process," adds psychologist Maria Ivanova. "What works for one person may not work for another. Experiment with different techniques to find those that are most effective for you."Regular physical activity also plays an important role in stress management. "Try different types of exercises - from strength training to dancing or swimming. Find something that brings you pleasure and make it part of your routine," advises fitness trainer Olga Kozlova.Remember that fighting stress is not a short-term measure but an ongoing process. Be patient with yourself and do not hesitate to seek professional help if you feel that you cannot cope on your own.

10 Ways to Lose Face Fat and Reduce Bloating, According to Experts


<h1>Sandwich Diet? Lose 7 kg in 12 days!</h1>Tired of cutting bread out of your diet to lose weight? Now you don't have to, because nutritionists have developed a sandwich diet. This method includes carbohydrates in the menu, refuting the myth about their harm to weight loss. Learn how to lose weight on a sandwich diet and its basic principles.Diet Principles The food pyramid shows that carbohydrates are important for our diet, but in most diets, their consumption is limited. The sandwich diet changes this, putting carbohydrates first. The problem is not bread, but the fats and additives that we usually use. This diet removes fats, but carbohydrates remain, becoming the main food group.Carbohydrates provide the energy the body needs, without fats, so the body burns fat reserves. Bread is filling, which prevents hunger. To achieve results, sandwiches should be made from low-fat products. Avoid sausages and high-calorie foods. Slow carbohydrates in bread provide a feeling of fullness, and low calorie content contributes to weight loss.The goal of the sandwich diet is to return healthy carbohydrates to the diet, excluding fats and less healthy foods. This directs our eating habits in a healthier direction. For the success of the diet, it is recommended to use bread with bran, because white bread does not contain so many nutrients, fiber and vitamins that are beneficial for the body.<img src="https://cdn.mealwings.com/users/5/9323bffa-5906-4405-b55f-94c3d5765941/3c638bde-d8f3-4163-933e-43c0948bb9b4.webp"><h2>Main rules</h2>To lose 7 kilograms in 12 days, follow these rules of the sandwich diet:<ol><li>Basic rule: eat a sandwich for lunch every day. If desired, you can replace sandwiches with pasta or brown rice with light, natural ingredients (without sauces and ketchup) for two days.</li><li>Ingredients: use vegetables, fruits and low-fat proteins (lean meat) for sandwiches, as well as for pasta or rice dishes (for example, rice with vegetables or pasta salad with chicken).</li><li>Dairy products: skimmed dairy products are allowed, for example, light cheese in sandwiches or yogurt for a snack.</li><li>Dinner: should consist of light meals with a minimum amount of carbohydrates. You can eat proteins and vegetables at night, but not in the form of sandwiches.</li><li>Portions: do not overdo it with the number of sandwiches. Use bran bread no more than 2 cm thick, weighing up to 15 g.</li><li>Prohibited products: exclude cookies, cakes and other products with a high content of salt, sugar, preservatives and fats.</li></ol><h2>Allowed products</h2>In the sandwich diet, there are products that can be eaten at any time and in any quantity. These are mainly fruits and vegetables that saturate without increasing the calorie content:<ul><li>tomatoes</li><li>leeks</li><li>pepper</li><li>kiwi</li><li>lime</li><li>cucumbers</li><li>mushrooms</li><li>tea or infusion</li><li>black coffee</li></ul><img src="https://cdn.mealwings.com/users/5/13fd9c28-b17b-4387-9a41-08ac8226fc6c/09e9af0a-ad1f-4c66-9053-ec731612d676.webp"><h2>Prohibited products</h2>Prohibited foods contain a lot of fat or oil:<ul><li>Fried breaded chicken and chips - exclude them and choose light cooking methods with a minimum amount of oil.</li><li>Sugar and pastries are simple carbohydrates with a high fat content and low nutritional value.</li><li>Fatty foods such as sausage and nuts.</li><li>Pork and red meat due to the high fat content, choose lean types of fish.</li></ul><h2>Approximate sandwich diet menu</h2>To achieve the desired results, it is important to stick to daily workouts and drink at least 1.5 liters of water per day.Breakfast:<ul><li>Option 1: tea or infusion, wholemeal toast with turkey.</li><li>Option 2: fresh orange juice and whole grain toast.</li></ul>Second breakfast:<ul><li>Option 1: fresh fruit.</li><li>Option 2: skimmed yogurt.</li></ul>Lunch:<ul><li>Option 1: green salad with boiled egg, turkey sandwich.</li><li>Option 2: vegetable broth, sandwich with tuna, lettuce and apple.</li></ul>Afternoon snack:<ul><li>Option 1: seasonal fruit cocktail.</li><li>Option 2: skimmed yogurt.</li></ul>Dinner:<ul><li>Option 1: boiled spinach and omelet with turkey.</li><li>Option 2: cucumber puree and baked hake with lemon.</li></ul>By following these recommendations and eating sandwiches according to the rules, you can lose up to 7 kg in 12 days.

Sandwich diet? Lose 7 kg in 12 days!


<h1>Scientists have established a link between fast food and the risk of stroke and memory loss.</h1>Researchers from Massachusetts General Hospital (MGH) have found that consuming fast food and ultra-processed foods increases the risk of stroke and cognitive impairment. The research results are presented on the clinic's website and published in the journal "Neurology" of the American Academy of Neurology.<img src="https://cdn.mealwings.com/users/5/0080e64b-258d-4794-a16e-050a80595b9b/3a57af96-b398-4e93-b17f-5a64cc17e5f0.webp">In recent decades, ultra-processed foods containing added fats, starches, sugars, salts, and hydrogenated oils have become commonplace. These include:<ul><li>sweet carbonated drinks,</li><li>breakfast cereals,</li><li>chips and croutons,</li><li>ice cream and chocolate,</li><li>fast food (nuggets, hot dogs, french fries),</li><li>sausage products.</li></ul>The increase in consumption of these products is accompanied by an increase in clinical data linking them to cardiovascular disease, obesity, and diabetes.The study included health data from 30,000 adults over a ten-year period. Participants completed questionnaires about their diet. Cognitive functions were assessed in 14,175 volunteers, and the risk of stroke was assessed in 20,243 people. All participants had no history of such health problems. The results showed that a 9% increase in the consumption of ultra-processed foods increases the risk of stroke and accelerates the decline in cognitive function by 12%. By the end of the study, 768 people had been diagnosed with cognitive impairment, and 1,108 people had a stroke.The good news is that even a small reduction in the consumption of such products improves brain health and reduces the risks of serious neurological consequences. The authors emphasized the importance of paying attention to the level of food processing in the diet.

Scientists have established a link between fast food and the risk of stroke and memory loss.


<h1>A "Smart" Spoon That Makes Food Salty Has Been Invented in Japan</h1>Electric current enhances the taste of sodium ions while eatingJapanese company Kirin Holdings has introduced a novelty - the Electric Salt Spoon, capable of changing the taste of food with low sodium content, making it more salty. According to the developers, this device is designed to help solve the problem of excessive salt consumption. The relevant information is published on the official Kirin website.<img src="https://cdn.mealwings.com/users/5/e2d24e45-97d9-44f7-b806-727c71730dad/fb8e2a6a-4aa6-49b1-9499-7b695d37a9f3.webp">The spoon delivers a weak electric current from the tip to the food, which changes its taste, enhancing the saltiness or adding umami. The device is demonstrated as easy to use, although the effect may vary depending on the dish.<div data-youtube-video=""><iframe width="640" height="480" allowfullscreen="true" autoplay="false" disablekbcontrols="false" enableiframeapi="false" endtime="0" ivloadpolicy="0" loop="false" modestbranding="false" origin="" playlist="" src="https://www.youtube.com/embed/uK0ryHAUF7U" start="0"></iframe></div><blockquote>"In Japan, there is a culinary culture that favors salty tastes. Japanese people in general need to reduce their salt intake, but it can be difficult to move away from what we are used to eating. That's what prompted us to develop this electric spoon," said company representative Ai Sato.</blockquote>To use while eating, simply turn on the power with the switch on the spoon handle, select the desired intensity from four levels and use the gadget like a regular spoon. The developers warn that this device is not recommended for minors and people with pacemakers or other medical electrical devices. The video shows that the spoon is easy to understand: the metal part can be washed with water, and the plastic handle should be wiped with a cloth.The "smart" spoon weighs about 60 grams (without batteries) and is powered by a lithium battery. The cost of the novelty is ¥19,800 (approximately $130). Currently, 200 experimental specimens have been produced, and sales are scheduled to start in June. If successful, the company plans to expand production and expects one million users worldwide within five years.

In Japan, they invented a "smart" spoon that makes food salty


<h1>Site Update for 05/15/2024</h1><h2>More features, more convenience!</h2>We are pleased to announce a major site update! We have implemented a number of new features designed to make your culinary experience even more enjoyable and productive.🔐 Enhanced Security: We've added two-factor authentication (2FA) for added protection of your data.Improved messaging system: You can now format the text of your replies in private messages, as well as format comments on recipes for better readability.🥕 More recipe information: Hovering over a recipe now displays a pop-up window with additional information. We've also added "Difficulty" and "Origin" fields for each recipe.Improved site performance: We have carried out a number of works to optimize the site, making it faster and more stable.📝 Don't miss anything important! You'll now receive notifications about new recipes from users you follow, as well as new comments on your own recipes.<img src="https://cdn.mealwings.com/users/5/db7f2b7f-bfb4-4c83-a960-4d5f3164e4a2/b6391ff7-673a-4330-b382-5a0fac3fdf9b.webp">🤖 Improved article translator: The article translator has become more accurate and understandable, allowing you to access culinary masterpieces from around the world.Updated homepage: The homepage now displays key data, such as new recipes, new comments, and collections.<img src="https://cdn.mealwings.com/users/5/b9a9e8d0-93d4-4014-99c8-fd28d5d2c84d/bbb91ebf-2e46-46df-a3d6-3409bb06bfce.webp">💰 Comments with donation support: Want to support the author of the recipe? Now you can highlight your comment with a donation, and it will be pinned to the top and highlighted in color.We hope you enjoy these innovations! Rate them and be sure to leave your feedback so we can make the site even better. Happy cooking!

Site update for 05/15/2024


<h1>Safe Treats. What human foods can you give to cats?</h1>Pet owners know how expressive their pets' eyes can be and how appealing they can be. This is especially noticeable during meals. At this moment, the kitty likes to approach the table and look at its human as if it hasn't eaten for three days. Although it's hard to refuse a pet, sometimes it's necessary.<img src="https://cdn.mealwings.com/users/5/9855352f-8d72-427c-9dde-1b29ef1ee5bf/b2930061-c3d9-4e99-9c35-c6792aa71f96.webp"> Let's talk about what human foods you can give to cats without harming their health.<h2>Meat</h2>Cats are carnivores that feed on small rodents, birds, and fish in the wild. They are fed at home. For variety, you can treat them to beef or raw chicken. Veterinarians recommend freezing the meat first to prevent the possibility of parasites. It is recommended to clean the bones. Four-legged animals digest offal well, and they like to eat liver and kidneys.<h2>Fish</h2>Cats rarely refuse fish. Treats can be given once every ten days because animals like their smell. Seafood that needs to be boiled before serving for lunch is the best choice. Instead, you can cook a steamed fish cake without seasoning. Canned food may be to the liking of some fluffy ones, but its constant use can be harmful to your health.<h2>Eggs</h2>Eggs found in bird nests are very tasty for wild cats. Making an omelet is a good way to have a feast, but you should not add sunflower or butter, salt and pepper. 1 chicken or 4 quail eggs a week will be quite enough. The kitty will not only be tastier, but also more attractive in appearance. Eggs improve the skin and make the coat more shiny.<h2>Fermented milk products</h2>Sour cream, fresh cheese, yogurt, kefir and milk are all products that are not recommended to be eaten. The body of some cats does not produce the enzymes needed to break down lactose. A cat will most likely have to stay in the litter box for a long time if it is regularly given milk. If you want cheese, exclude mold and spices.<img src="https://cdn.mealwings.com/users/5/f6ea042f-e108-4173-b01f-b6b77fac7eb2/0330e0f9-cab9-4517-97c8-413edd24914f.webp">A veterinarian can help you decide which treat is best for your pet. The specialist will examine the animal and, taking into account the characteristics of the body, will give recommendations.<h2>Vegetables</h2>Despite the fact that many cat owners will be very surprised, cats like to eat cucumbers and carrots, and if you haven't tasted it yet, you may be very surprised. Veterinarians recommend including clean fresh vegetables in the daily diet. Animals not only swallow the inevitable lumps of wool while washing, but this food also refreshes the taste.<h2>What you can't give to cats</h2>Birds should not eat barbecue, because they do not digest meat well, and they can be poisoned by the marinated product. Do not treat yourself to chocolate, avocados, grapes, raisins, condensed milk, or ice cream. Cats can suffer from a portion of chocolate.In case of cat poisoning, wash it with water with hydrogen peroxide to induce vomiting.

Safe treats. What human foods can cats eat?


30 kitchen hacks and tips from our test kitchen


<h1>Meal Prep Guide: Saving Time and Eating Healthy 🍽️</h1><img src="https://cdn.mealwings.com/users/5/fd60b625-c1fc-4473-9e2d-0297385b4615/790e53c3-c439-4a02-ad1d-3e985b928453.webp">Hello, fellow food lovers! 🌟 Are you tired of the cycle of choosing what to eat, cooking, and cleaning, only to repeat it all again the next day? You're not alone. One of the hottest topics in the culinary world right now is meal prep, and for good reason. It's a real lifesaver for anyone who wants to save time, eat healthier, and reduce food waste. So, let's dive into this culinary adventure together and discover how meal prep can change your life!<h2>Why Meal Prep? 🤔</h2>Meal prep is more than just a trend; it's a way of life. By dedicating a few hours one day a week to prepare your meals, you can:<ul><li>Save time: Free up your evenings for your favorite activities.</li><li>Eat healthier: Control your portions and ingredients.</li><li>Save money: Say goodbye to expensive takeout and food waste.</li><li>Reduce stress: Forget about the daily dilemmas of "What's for dinner?".</li></ul>Sounds great, right? But where do you start? Don't worry; we've got you covered.<h2>Getting Started with Meal Prep 🚀</h2>1. Plan Your MealsStart with a simple plan. Think about your week - are there late meetings or kids' soccer games? Plan simple or portable meals for those days. Aim for a combination of proteins, vegetables, and grains to keep things balanced and interesting.2. Make a Shopping ListRight after planning your meals, make a list of the ingredients you'll need. Organizing your list by store section (produce, dairy, etc.) can further speed up your shopping trip.3. Choose Your Prep Style<ul><li>Batch Cooking: Cook large quantities of a few dishes to eat throughout the week.</li><li>Individual Portions: Prepare and pack complete meals into single-serving containers.</li><li>Ingredient Prep: Prepare individual components (e.g., chop vegetables or cook grains) to combine throughout the week.</li></ul>Find what works best for you and your lifestyle. You can even mix and match approaches!4. Equip Yourself with the Right ToolsInvest in quality containers. Glass or BPA-free plastic containers with tight-fitting lids are ideal. Consider different sizes for individual meals and batches of ingredients.<h2>Pro Tips for Successful Meal Prep 🌈</h2><ul><li>Keep it simple: Start with recipes you know and love. You can always experiment as you get more comfortable.</li><li>Embrace variety: Avoid meal prep burnout by varying your proteins, grains, and veggies each week.</li><li>Use Spices Wisely: Use herbs and spices to add flavor without extra calories or sodium.</li><li>Freeze for Later: Not all meals need to be eaten in the same week. Many dishes freeze well for future no-prep dinners.</li></ul><h2>Meal Prep Ideas to Get You Started 🌟</h2><ul><li>The Classic: Grilled chicken, brown rice, and steamed broccoli. Simple, versatile, and always a good choice.</li><li>Veggie-Packed Chili: Make a big pot of chili loaded with beans and vegetables. Freezes well and can be a lifesaver on busy days.</li><li>Overnight Oats: Mix oats with milk or yogurt and your favorite toppings for an easy grab-and-go breakfast.</li></ul>Meal prep may seem daunting at first, but once you get the hang of it, you'll wonder how you ever lived without it. The key is to start small, be patient with yourself, and enjoy the process. After all, cooking is an act of love - for yourself and for those you share your meals with. So, grab your containers, start prepping, and enjoy the delicious benefits of your labor all week long. Happy prepping! 🥑🍅🍲

Meal Prep Guide: Save Time and Eat Healthy 🍽️


<h1>The Key to Health: Why Kefir is Indispensable in Your Diet</h1><img src="https://cdn.mealwings.com/users/5/f390b00c-cd4b-4d13-8fe6-c1c73381a220/acf1057b-1b74-425d-b573-2d25d43c6ad7.webp">Kefir, this versatile drink from ancient times, deserves special attention in your daily diet. Its undeniable health benefits make it not only delicious but also an integral component of a healthy lifestyle. Let's consider why kefir deserves a place in your refrigerator and how it can improve your health. 🌿<h2>🌟 Probiotics for Gut Health</h2>Kefir is an excellent source of probiotics, live bacteria that have numerous health benefits, especially for the gut microbiome. The probiotics in kefir help improve digestion, support healthy gut flora, and may even help fight some digestive disorders. They play a key role in supporting the immune system, making kefir an important drink for your health.<h2>💪 Calcium for Strong Bones</h2>Kefir is rich in calcium, an essential mineral for strengthening bones and teeth. Regular consumption of kefir can help prevent osteoporosis, especially important for children during growth, adolescents, and women during menopause, when the risk of developing osteoporosis is particularly high.<h2>🏋️‍♂️ Protein for Muscle Growth</h2>Kefir is an excellent source of high-quality protein, which is important for the growth and repair of muscle tissue. The protein in kefir can be especially beneficial for people who lead an active lifestyle, helping to maintain muscle mass and promote rapid recovery after physical exertion.<h2>🛡️ Protection Against Infections</h2>Kefir is known for its anti-inflammatory and antimicrobial properties, which can help the body effectively fight viral infections and inflammation. Consuming kefir can be part of your immunity-boosting strategy, helping your body be more resistant to external challenges.<h3>Final Word</h3>Kefir is not just a drink, but a powerful tool in maintaining and strengthening health. From improving digestion to strengthening bones and supporting the immune system, the benefits of kefir make it an indispensable element of a balanced diet. Including kefir in your daily diet can be an easy and delicious way to support your health. Remember that healthy eating is the path to a healthy life. 🌈

Key to Health: Why Kefir is Indispensable in Your Diet


<h1>Dust Allergy: Understanding and Management</h1><img src="https://cdn.mealwings.com/users/5/4e584e74-e98c-4db0-8565-7e6184b652f2/50ae9609-5ae8-4e6b-a723-93ac42dcbeb6.webp">Dust allergy is becoming an increasingly common problem in the modern world, with every third person experiencing allergic reactions to household dust. This is a condition in which the human immune system reacts to seemingly harmless substances found in dust. These include fungal spores, microorganisms, animal dander, and many other allergens. The main symptoms of allergy include cough, runny nose, throat and intestinal disorders, dizziness and weakness.📌 The Importance of Timely RecognitionEarly recognition of dust allergy is crucial. People with this allergy repeatedly increase the risk of developing bronchial asthma, a condition that can seriously affect the quality of life. Children and the elderly are particularly vulnerable to this condition, as their immune systems may be less able to adapt to allergens found in dust. There is also a risk of developing anaphylactic shock - a rapid and dangerous reaction that can lead to death without immediate medical intervention.🔍 Allergy Management StrategiesThere are various strategies for managing dust allergy that help reduce the impact of allergens on daily life:<ol><li>Wet Cleaning: Regular wet cleaning helps to reduce the amount of dust in the room, lowering the concentration of allergens in the air.</li><li>Humidity Control: Maintaining optimal humidity levels can limit the growth of mold and fungi, which are common allergens.</li><li>Using Synthetic Pillows and Blankets: They are less prone to dust mite accumulation compared to natural materials.</li><li>Avoiding Carpets and Upholstered Furniture: These interior items are powerful dust collectors, which can worsen allergy symptoms.</li><li>Minimizing the Number of Toys and Souvenirs: Especially those that are difficult to clean from dust, to reduce the total amount of allergens in the room.</li></ol>🎯 Final WordLiving with a dust allergy can be challenging, but with appropriate measures and management strategies, you can significantly improve your quality of life and reduce the risk of serious complications. Remember that consulting with an allergist or doctor is important to develop an individual treatment and prevention plan.

Dust Allergy: Understanding and Management


<h1>Using Natural Solutions to Muffle Noise: A Journey to Wellbeing</h1><img src="https://cdn.mealwings.com/users/5/7d989bc0-e88d-45c6-a018-b162b4ec02d1/3253c572-731b-4401-8033-46f828b3f4af.webp">In the hustle and bustle of our daily lives, the emergence of a subtle yet persistent noise in the head can be unsettling and unbalancing. The relief I experienced upon discovering a natural remedy to quell this noise and normalize blood pressure was nothing short of miraculous. I want to share my discovery in the hope that it may bring the same solace to others experiencing similar symptoms.<h2>🌿Understanding Tinnitus</h2>Tinnitus, a condition characterized by ringing or buzzing in the ears, affects a significant portion of the population. However, it's crucial to understand that tinnitus is not merely a standalone ailment. It can be a harbinger of more serious health issues, including the onset of sclerosis, as well as various brain and vascular diseases. Furthermore, tinnitus often coexists with another alarming condition – high blood pressure.While pharmaceutical drugs are readily available to control high blood pressure, they, unfortunately, do not address the underlying cause. Additionally, these medications can come with a host of unwanted side effects. But fear not! Nature offers a solution that is both simple and effective, without the baggage of adverse reactions.<h2>🌿The Magic of Stewed Shepherd's Purse Leaves</h2>You may ask, what could naturally counteract these symptoms? The answer lies in the humble leaves of the Shepherd's Purse plant. Here's what you'll need:<ul><li>Stewed Shepherd's Purse Leaves: 1 tsp</li><li>Water: 1 cup</li></ul>Preparation and Use: A Simple Ritual for Relief<ol><li>Evening Preparation: Begin by soaking the stewed shepherd's purse leaves in a cup of cold water overnight. This slow infusion process allows the water to extract the beneficial properties of the leaves.</li><li>Morning Straining: Upon waking, strain the liquid to remove the leaves. What remains is a potent natural remedy.</li><li>Daily Dosage: Consume 2 tablespoons (tbsp) of this infusion 4 times a day, approximately 30 minutes before meals. This regimen ensures that the therapeutic properties of the stewed shepherd's purse leaves are fully absorbed by your body.</li></ol><h2>📌 Why Choose Stewed Shepherd’s Purse Leaves?</h2>The effectiveness of stewed shepherd's purse leaves extends far beyond merely quelling noise in the head and stabilizing blood pressure. This remarkable plant also offers a myriad of health benefits, among which are<ul><li>Headache Relief: Acts as a natural analgesic, alleviating headaches and migraines.</li><li>Wound Healing: Antiseptic properties promote faster healing of cuts and bruises.</li><li>Aids Digestion: Leaves improve gastrointestinal function, promoting digestion and easing discomfort.</li><li>Kidney and Liver Support: Aids in detoxification and supports these vital organs.</li><li>Nervous System Nourishment: The plant has a calming effect, beneficial for those suffering from anxiety or stress.</li></ul><h2>The Path to Vascular Clarity</h2>Incorporating stewed shepherd's purse leaves is not just about treating existing ailments but also about prevention. Cleansing the vessels is a critical aspect of maintaining cardiovascular health, and this natural remedy plays a pivotal role in achieving this goal. By including stewed shepherd's purse leaves in your wellness regimen, you're taking a step toward holistic health, addressing issues at their root rather than merely masking symptoms.In our pursuit of health and well-being, often the simplest solutions hold the greatest power. The journey to silence, both in the sense of tinnitus and the metaphorical noise of health anxieties, begins with a step back to nature. With the stewed shepherd's purse leaves remedy, we choose a gentle yet effective path to healing, proving that sometimes, the best medicine isn't found in a bottle.

Using natural solutions to dampen noise: A journey to well-being


<h1>Everything You Need to Know About Yeast: Fresh, Dry, and Instant</h1><img src="https://cdn.mealwings.com/users/5/2d24e4d2-f6b3-4032-83d6-03b34d585702/74ab01bd-c52a-412a-9a2e-706d9ff5e9be.webp">Yeast plays a key role in baking and fermentation processes, turning ordinary dough into fluffy and fragrant bread. There are several types of yeast, and each has its own characteristics and applications. In this article, we'll talk about three main types of yeast: fresh, dry, and instant yeast, to help you choose the right option for your culinary projects.<h2>Fresh Yeast (Compressed Yeast)</h2>Fresh yeast, also known as compressed or cake yeast, is a soft, moist block made up of live yeast cells. They have a creamy color and a specific smell. Fresh yeast requires dissolving in warm water before use and is usually used in professional baking for its ability to give a quick and powerful rise to the dough.Advantages:<ul><li>High activity;</li><li>Gives the dough a special aroma.</li></ul>Disadvantages:<ul><li>Short shelf life (usually about two weeks in the refrigerator), but they can be frozen, thereby extending their lifespan;</li><li>The need to dissolve before use.</li></ul><h2>Dry Active Yeast</h2>Dry active yeast are yeast cells that have been deprived of moisture and are presented in the form of granules. They need to be activated by adding them to warm water with sugar before mixing with flour. Dry active yeast is great for recipes with a long rise because it starts working slower than fresh yeast.Advantages:<ul><li>Long shelf life (up to a year when stored in a dry, cool place);</li><li>Do not require refrigeration for storage.</li></ul>Disadvantages:<ul><li>Need to be activated before use;</li><li>Start working slower than fresh yeast.</li></ul><h2>Instant Yeast (Rapid Rise Yeast)</h2>Instant yeast is a more advanced version of dry yeast that does not require pre-activation. They can be mixed directly with flour. Instant yeast has high activity and is ideal for recipes with a short rise time.Advantages:<ul><li>Do not require pre-dissolving in water;</li><li>Long shelf life;</li><li>Ideal for quick baking.</li></ul>Disadvantages:<ul><li>May be slightly more expensive than other types of yeast.</li><li>May not give a strong increase in texture by volume.</li></ul><h2>Conclusions</h2>The choice of yeast type depends on your preferences, the time you are willing to devote to the process, and the final result you want to achieve. Fresh yeast will give your pastries a unique aroma, dry active yeast is great for long fermentation, and instant yeast will be your choice for quick and convenient work. Experiment and find your perfect option to always delight yourself and your loved ones with perfect bread.

Everything you need to know about yeast: fresh, dry and instant


<h1>Top 5 Fat Burning Things</h1><img src="https://cdn.mealwings.com/users/5/3653e5c4-f569-4d91-88b5-33bab9a586c4/6308185a-43d2-40ca-896e-09071977f6a8.webp"><ol><li>Water – your best friend in matters of health and well-being! 💦 Every time you crave something sweet or feel slightly hungry, try drinking a glass of clean, refreshing water. It will not only help calm your cravings without extra calories, but it will also benefit your body. Water improves metabolism, helps eliminate toxins, and keeps your skin healthy and hydrated. Listen to your body, and it will reward you with health and well-being.</li><li>Engage in the sport that brings you joy and satisfaction! 🚴🏼‍♀️ It can be anything from yoga to swimming, cycling, or even dancing. The main thing is that the activity gives you pleasure, not a sense of obligation. When physical activity evokes positive emotions, your body produces endorphins instead of accumulating the stress hormone that can cause weight gain. Find what motivates you to move every day, and you will see how your attitude towards sports and your own body changes.</li><li>Good sleep and quality rest are integral components of a healthy lifestyle. 😴 Lack of sleep not only makes you tired and irritable during the day, but also increases the risk of developing chronic diseases. When you don't get enough sleep, your body looks for extra energy, often in the form of high-calorie foods or sweets, which can lead to weight gain. Create healthy bedtime habits, such as avoiding screens an hour before bed, meditating, or reading, to ensure deep and restful sleep.</li><li>The ability to cope with emotions without using food as a means of comfort is key to a healthy lifestyle. 🌿 Food should not be the answer to your stress, fear, or loneliness. Instead, find other sources of joy and happiness: take up a hobby, spend time in nature, meditate, or find a creative activity. This will help you feel better not only emotionally but also physically.</li><li>Hugs and support from a loved one can have a miraculous power. 💖 When you are sad or stressed, seek help from your significant other, friends, or family members. Loving, supportive relationships will help you get through tough times without resorting to overeating. Hugs not only reduce stress levels but also increase oxytocin levels, a hormone that promotes feelings of calm and happiness.</li></ol>

Top 5 Fat Burning Things


<h1>Оновлення сайту за 26/02/2024</h1><img src="https://cdn.mealwings.com/users/5/d2d91e21-2711-4f5c-958e-02f9f3b3e6f2/cfb1add0-3e32-4953-ad4a-c6fc9ffe73f6.webp">26.02.2024До уваги всіх гурманів та любителів кулінарії!Ми раді повідомити про значне оновлення сайту MealWings! Ми наполегливо працювали за лаштунками і з радістю ділимося деякими цікавими покращеннями:🤩 Новий та покращений дизайн:Попрощайтеся зі старим макетом! Ми повністю змінили дизайн сайту, щоб зробити його більш елегантним, зручним та легким для навігації. Ви знайдете все необхідне під рукою, від пошуку рецептів до керування списками.📋 Організуйте свої рецепти як професіонал:Привітайте списки рецептів! Тепер ви можете класифікувати свої улюблені рецепти в різні списки: "Заплановано", "Готую" або навіть "Приготовано". Ви також можете зазирнути в списки інших користувачів в їх профілів і отримати нові рецепти для натхнення!💬 Покращена система коментарів:Ми зробили коментування рецептів ще зручнішим! Тепер ви можете відповісти на будь-який коментар, а не тільки на ті, що знаходяться на верхньому рівні, що робить дискусії простішими та цікавішими. Поділіться своїми кулінарними порадами, змінами в рецептах або просто поспілкуйтеся з іншими кулінарами!Спробуйте новий функціонал!Запропонувати свої ідеї можна на пошту: <a target="_blank" rel="noopener noreferrer nofollow" href="mailto:mail@mealwings.com">mail@mealwings.com</a>

Website update for 26/02/2024


<h1>Site Update for 23/11/2023</h1><img src="https://cdn.mealwings.com/users/5/d79ad69b-9749-45a7-8633-4b96c4323afe/440fdb5c-dde0-4bba-aa1d-3528a92131ed.webp">Great news! 🎉🎉🎉We've added ingredient prices! 🥳🥳🥳Now you can get a rough idea of how much each ingredient and the entire dish will cost. This will help you plan your budget and make sure you have enough money to buy all the ingredients for the chosen recipe! 💰Please note that prices may differ from store prices! We will be improving this system. 🛒Try the new feature!You can suggest your ideas by email: mail@mealwings.com

Website update from 11/23/2023


<h1>How to determine the daily calorie intake for weight loss without harming your health?</h1>Daily calorie intake is the amount of energy a person needs to maintain their vital functions. It depends on many factors, such as age, gender, weight, height, activity level, and goals.<img src="https://cdn.mealwings.com/users/5/64fe49e3-c2b8-4268-931f-6d1993b83a0a/983d056d-840e-48b4-8370-f071c7c97f01.webp"><h2>Calculating daily calorie intake using the Harris-Benedict formula:</h2><ul><li>Women: 655 + (9.6 weight (kg)) + (1.8 height (cm)) – (4.7 * age (years))</li><li>Men: 66 + (13.7 weight (kg)) + (5 height (cm)) – (6.8 * age (years))</li></ul><h2>Activity level:</h2><ul><li>Minimal: Sedentary job, no regular exercise.</li><li>Low: Light physical activity 1-3 times per week.</li><li>Medium: Moderate physical activity 3-5 times per week.</li><li>High: Heavy physical activity 6-7 times per week.</li><li>Very high: Daily intensive loads.</li></ul><h2>Weight loss:</h2>To lose weight, you need to create a calorie deficit, that is, consume fewer calories than the body spends. It is recommended to create a deficit of 500-1000 calories per day. This will allow you to lose weight gradually and safely for your health.<h2>Recommendations:</h2><ul><li>It is not recommended to drastically reduce calorie intake. This can lead to a slowdown in metabolism and other health problems.</li><li>It is important to balance your diet. Make sure you consume enough proteins, fats, carbohydrates, vitamins, and minerals.</li><li>Don't forget about drinking water. Drink 1.5-2 liters of clean water per day.</li><li>Exercise regularly. Physical activity will help you burn calories and improve your overall health.</li><li>Listen to your body. Don't eat if you don't feel hungry.</li></ul><h2>Conclusion:</h2>Weight loss without harming your health is possible if you maintain a calorie deficit and eat a balanced diet.

How to determine your daily calorie intake for weight loss without harming your health?


<h1>Palm Oil: The Most Used Oil</h1>Palm oil is one of the most common vegetable oils in the world, but its popularity raises concerns among nutrition experts. The harmfulness of palm oil is mainly due to its high content of saturated fats, which can lead to increased blood cholesterol levels and an increased risk of cardiovascular diseases.<img src="https://cdn.mealwings.com/users/5/104e631d-96b1-48a7-98cb-1bf1f3d053de/4bdea3d3-824f-4aa3-8a4b-65362010f3d8.webp"> , Regular consumption of products containing large amounts of palm oil can negatively affect people's health, especially with prolonged use. That is why some countries are taking measures to limit the use of this oil in the food industry. For example, France and Norway have introduced restrictions on its use due to potential harm to human health and the environment. .<h2>Advantages of Palm Oil</h2>Despite the harm to health, palm oil is used for the following reasons:<ul><li>Long shelf life: Due to its stability, palm oil has a long shelf life, which makes it attractive to manufacturers of food and cosmetic products.</li><li>Textural properties: Palm oil has unique textural properties that make it ideal for use in the production of confectionery, margarine and other products.</li><li>Low production cost: Palm oil is relatively cheap to produce compared to some other types of vegetable oils, which makes it attractive for use in industry.</li></ul><h2>In what cases is it better to use palm oil?</h2>Palm oil is a source of important nutrients such as vitamin A and vitamin E. Vitamin A supports healthy skin, vision and immunity, and vitamin E is a powerful antioxidant that protects cells from damage. Therefore, when consumed in moderation, palm oil can be a valuable source of these vitamins, which helps maintain health and well-being.

Palm oil: the most widely used oil


<h1>Eggs: A Nutrient Powerhouse Often Misunderstood</h1><img src="https://images.unsplash.com/photo-1590005031487-03c7f56ef7d3?q=80&w=1478&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D">Eggs, a culinary staple for centuries, have long been shrouded in controversy regarding their impact on health. While concerns about their cholesterol content led many to limit egg consumption, recent research has shed new light on the benefits and safety of eating eggs. Let's delve into the world of eggs and uncover the truth about their nutritional value and recommended intake.<h2>Unraveling the Cholesterol Conundrum</h2>For years, eggs were branded as culprits in raising cholesterol levels and increasing the risk of heart disease. However, recent studies have revealed that dietary cholesterol, the type found in eggs, has a minimal impact on blood cholesterol levels. The primary culprit for raising bad cholesterol (LDL) is saturated fats, not dietary cholesterol.Eggs: A Nutritional PowerhouseEggs, contrary to popular belief, are not merely cholesterol carriers; they are nutritional powerhouses packed with essential nutrients. They are an excellent source of high-quality protein, containing all nine essential amino acids our bodies need. Protein is crucial for building and repairing tissues, supporting muscle mass, and sustaining various bodily functions.<h2>Benefits of Regular Egg Consumption</h2>Incorporating eggs into your diet can bring numerous health benefits:<ul><li>Promotes Satiety and Weight Management: The high protein content in eggs promotes satiety, keeping you feeling fuller for longer and reducing overall calorie intake. This can aid in weight management and healthy body composition.</li><li>Protects Eye Health: Eggs are rich in lutein and zeaxanthin, carotenoids that act as antioxidants, protecting the eyes from harmful blue light and reducing the risk of age-related macular degeneration.</li><li>Supports Brain Health: Choline, a nutrient found in eggs, plays a vital role in brain function, memory, and mood regulation.</li></ul><h2>Recommended Egg Consumption</h2>The recommended egg consumption depends on individual health factors, cholesterol levels, and overall diet. For healthy adults with normal cholesterol levels, consuming up to seven eggs per week is considered safe. However, it is always advisable to consult with your healthcare provider to determine the optimal egg intake for your specific needs. Enjoy Eggs in Moderation Eggs, when consumed as part of a balanced and healthy diet, can be a valuable addition to your meals. While moderation is key, don't be afraid to embrace the versatility and nutrient richness that eggs have to offer. From fluffy omelets to savory frittatas, eggs can be enjoyed in countless culinary creations, adding flavor and nutrition to your daily meals.Remember, eggs are not the villains they've been made out to be. Embrace their nutritional value and enjoy them in moderation as part of a well-rounded diet. Your body will thank you for it!

Eggs: a powerhouse often misunderstood


<h1>Linden Tea: Benefits and Risks of a Soothing Drink</h1><img src="https://sakiproducts.com/cdn/shop/articles/benefits-of-linden-tea-378636_1200x1200.jpg?v=1628383036">Linden tea is a popular herbal infusion that has been used for centuries to treat various ailments.It is made by brewing dried linden flowers in hot water. Linden tea has a delicate floral aroma and is often consumed for its calming and relaxing properties. But what are the benefits and risks of drinking linden tea? Linden tea has several potential health benefits, such as reducing anxiety and stress.Linden tea contains plant compounds that mimic the activity of gamma-aminobutyric acid (GABA), a chemical in the brain that inhibits the excitability of the nervous system. Thus, linden tea may promote relaxation by acting as a GABA agonist.<h2>Fights Inflammation</h2>Linden tea is rich in powerful antioxidants, such as tiliroside and kaempferol, which help fight inflammation. Chronic inflammation can contribute to the development of diseases such as type 2 diabetes and cancer. However, the amount of these antioxidants may vary depending on the variety and tea blend, and more research is needed to determine how much linden tea needs to be drunk to reduce inflammation.<h2>Pain Relief</h2>Some antioxidants found in linden tea may also relieve pain. One study found that administering tiliroside, an antioxidant found in linden tea, to mice with swollen paws reduced swelling and pain by almost 27% and 31%, respectively. Another 8-week study involving 50 women with rheumatoid arthritis found that taking 500 mg of quercetin, another antioxidant found in linden tea, significantly improved pain symptoms and inflammatory markers. However, 500 mg of quercetin is a very high dose, and the amount of this antioxidant may vary depending on the variety of tea. Therefore, it is unclear how much linden tea needs to be drunk to relieve pain.<h2>Lowering Blood Pressure</h2>Some plant components of linden tea, such as tiliroside, rutin, and chlorogenic acid, may lower blood pressure. One study in mice found that tiliroside, an antioxidant in linden tea, affects calcium channels in the heart, and calcium plays an important role in the contraction of the heart muscle. Mice were injected with the antioxidant in doses of 1, 5 mg and 10 mg per kg of body weight. As a result, systolic blood pressure decreased. However, this effect has not been sufficiently studied and requires further scientific research. Linden tea should not be used to replace heart medications.<h2>Improving Sleep Quality and Duration</h2>Linden tea is widely used in folk medicine to improve sleep. Its plant compounds have strong sedative properties that can promote relaxation and falling asleep. Linden tea also provides hydration and gentle warmth, which can help soothe digestive discomfort. However, there is no evidence of a direct link between the compounds found in linden tea and the ability to soothe an irritated digestive tract. Linden tea is generally safe for most people, but some people should avoid it or use it with caution. These include people with allergies to linden pollen. Linden tea can cause allergic reactions in some people who are sensitive to linden pollen. Symptoms may include skin rash, itching, swelling, and difficulty breathing.<h2>Pregnant and Breastfeeding Women</h2>There is insufficient research on the effects of linden tea on pregnant and breastfeeding women, so they should be very careful with the consumption of this beverage. People with heart disease. Linden tea and other products derived from linden should not be consumed by people with heart disease, as they may interfere with heart function and medication. People taking lithium. Linden tea may affect the excretion of lithium, a drug used to treat bipolar disorder, from the body. This may increase the risk of lithium toxicity and side effects. People taking diuretics.Linden tea has diuretic properties, meaning it increases urine output. It is best not to combine it with other diuretics, such as coffee, alcohol, or medications, to prevent dehydration. The European Medicines Agency recommends consuming no more than 2-4 g of linden tea mixture per day. A typical 235 ml cup of linden tea contains about 1.5 g of tea mixture.Did you know that linden tea has properties not only to calm, but also to lower blood pressure and inflammation levels? But not everyone can drink it.