Name: Cheese pancakes with psyllium without flour
Cook time: 60 min
Total time: 60 min
Yield: 3
Cuisine: International
Ingredients: Sugar to taste; psyllium - 35 g; Eggs - 1 pcs.; Curd 9% (bold) - 250 g

International

The perfect breakfast, lunch, or dinner for those who follow a healthy diet or keto diet. You can use a topping of berries or sour cream.

Add all ingredients except oil to a container.

Mix thoroughly with a fork and leave to infuse for 40 minutes. During this time, the psyllium will swell and it will be possible to form cheesecakes from the dough.

Form round cheesecakes and lightly pat them.

Grease the pan for frying cheesecakes with oil. And fry all the cheesecakes on a small fire on each side. Turning them over several times. Until ready

It can be served hot or chilled. Mashed berries with sugar substitute or sour cream are perfect as a topping. Bon appetit!

Cheese pancakes with psyllium without flour

Ukrainian

Buns stuffed with mushrooms are a fragrant, hearty, and comforting dish, perfect for breakfast, a snack, or a warm dinner. In an air fryer, the buns turn out especially appetizing: with a crispy, golden crust and a tender, juicy filling inside. If you don't have an air fryer, no problem – these buns bake wonderfully in the oven too, retaining their rich flavor and pleasant texture.

The mushroom filling is juicy and aromatic, with a subtle mushroom note and a creamy undertone. To make the dish even more interesting, you can add garlic, herbs, cream, or a little chicken fillet to the mushrooms.

Besides button mushrooms, other types of mushrooms are also suitable: oyster mushrooms, wild porcini, birch boletes, or chanterelles. Each type of mushroom will give the dish its own special aroma and character, making the stuffed buns a truly homemade and delicious treat.

Mushroom-Stuffed Buns in an Air Fryer

European

Scotch eggs are a delightful dish featuring a boiled egg nestled within a succulent meat patty. You can opt for any ground meat: a classic pork and beef blend, tender chicken, or lean turkey. To truly elevate the dish, decide on your preferred yolk consistency: firm and crumbly if you hard-boil the eggs, or delicately runny if you soft-boil them, reducing the cooking time to 5 minutes. This dish is not only delicious but also makes a striking presentation on the table!

Scotch Eggs

Russian

Discover a wonderful world of flavors with this simple yet incredibly aromatic bulgur with nuts! This dish is an ideal choice for breakfast, lunch, or dinner, and its vegetarian and lean nature will delight anyone who is mindful of their diet. The combination of tender bulgur, sweet cranberries, crunchy cashew nuts, and fragrant spices will create a true symphony of taste on your plate.

Bulgur with Nuts

Spanish

Quince, like many other fruits, contains enough pectin to make natural, not-too-caloric, and very aromatic homemade marmalade. Simmer the quince until soft, puree it with a blender, and heat it with sugar until it forms a thick, dark mass. Then, allow the marmalade to set completely at room temperature and in the refrigerator.

Quince Marmalade

When zucchini season arrives, you want to cook as many different dishes with them as possible. I recently tried a new delicious and healthy zucchini dish. The recipe turned out so delicious that I just had to share it with you. Zucchini and oatmeal syrniki (cheese pancakes) are airy and tender, with an appetizing golden crust. They do not contain flour, and thanks to the right proportions, you can really taste the cottage cheese. Together with sour cream, these syrniki are perfect for a Sunday breakfast.


Cottage cheese pancakes with zucchini and oatmeal


Japanese


Rice curry, also known as kare rice, is not just rice with sauce, but a whole culinary adventure! Enjoy fluffy rice, drowning in a spicy and sweet sauce with oriental spices. This dish, popular in Japan but with Indian roots, is easily adapted to any taste. Immerse yourself in the world of gastronomic discoveries and don't forget to serve it with your favorite flatbreads to collect every drop of this magical sauce!


Uncover the taste of Japan: Rice curry - a simple and flavorful dish


For breakfast, we prepare aromatic and delicious cheesecakes in the air fryer. Instead of traditional wheat flour, we will use rice flour, which is gluten-free. It helps the dish maintain its shape while remaining very tender. This tenderness and lightness is the main difference between these cheesecakes and the traditional ones. Add dried fruits to make the appetizing morning dish even healthier. Sour cream, jam, chocolate or caramel sauce will perfectly complement the cheesecakes.

Cheesecakes with rice flour and raisins in an air fryer

Let's prepare an original appetizer - Korean-style eggplants with bell pepper and onion. Marinated vegetables perfectly complement roasted chicken, grilled fish, juicy kebabs, or your favorite side dish. The eggplants soak in the marinade, becoming incredibly tasty, aromatic, and piquant. For spice lovers, finely chopped chili pepper can be added to the appetizer. Korean-style marinated eggplants can be prepared in advance and stored in the refrigerator for several weeks.

Korean-style eggplants with bell peppers and onions

Cheese pancakes with sugar-free almond flour were invented specifically for fans of proper nutrition. They are great for ketogenic and gluten-free diets. Our recipe completely eliminates the use of sugar and wheat flour. If you are not used to unsweetened cheesecakes, you can sweeten the curd dough with erythritol or stevia, but believe me: even without sweetener, these cheesecakes will be delicious. Almond flour will give them special tenderness. Take cottage cheese that is not sour and richer, and it is better to fry cheesecakes not in vegetable oil, but in melted butter, so that the taste is creamier. If you are afraid that the cheesecakes will fall apart without wheat flour, you can add a little flaxseed flour or psyllium to the cottage cheese for stickiness.

Cheese pancakes with almond flour without sugar

“Hedgehogs” made from minced meat with gravy are a rather original variation on the theme of the famous round meat cutlets made from meat with rice. What is the difference? The fact is that minced meat is usually combined with rice, but this recipe involves rolling meat balls in it. Thanks to this non-standard solution, they acquire an original “appearance” that children especially like. In addition, the meat balls are stewed in a sauce made from onions, sweet peppers and tomatoes, which is much better than a boring sauce made from tomato paste, sour cream and water. Do minced hedgehogs require a side dish? We think not, but delicious mashed potatoes certainly won’t spoil the impression of this wonderful dish.

Cheese pancakes with psyllium without flour

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