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Cheese pancakes with psyllium without flour

Maksym

PREMIUM

@lekting

Difficulty: Easy

3 Serves

5.0

1

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Cheese pancakes with psyllium without flour

Add to plans


Cooking Time

1 h.

Serves

3

Cuisine

International

Difficulty

Categories

  • Cheesecake recipes

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About This Recipe

The perfect breakfast, lunch, or dinner for those who follow a healthy diet or keto diet. You can use a topping of berries or sour cream.

In lists at 0 people

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Ingredients List

Total ingredients: 4

Serves:

1.

Curd 9% (bold) - 250 g

2.

psyllium - 35 g

3.

Eggs - 1 pcs.

4.

Sugar - to taste

Nutrition Facts

Serves:

🥓

14%

Fat

24г

🍚

61%

Carbohydrates

107г

🥩

26%

Protein

45г

🔥

832

Kcal

Daily Values

* Calculation of macronutrients of the finished dish for 3 servings

Preparation Steps

1

Step 1

Add all ingredients except oil to a container.

Add all ingredients except oil to a container.
2

Step 2

Mix thoroughly with a fork and leave to infuse for 40 minutes. During this time, the psyllium will swell and it will be possible to form cheesecakes from the dough.

Mix thoroughly with a fork and leave to infuse for 40 minutes. During this time, the psyllium will swell and it will be possible to form cheesecakes from the dough.
3

Step 3

Form round cheesecakes and lightly pat them.

Form round cheesecakes and lightly pat them.
4

Step 4

Grease the pan for frying cheesecakes with oil. And fry all the cheesecakes on a small fire on each side. Turning them over several times. Until ready

Grease the pan for frying cheesecakes with oil. And fry all the cheesecakes on a small fire on each side. Turning them over several times. Until ready
5

Step 5

It can be served hot or chilled. Mashed berries with sugar substitute or sour cream are perfect as a topping. Bon appetit!

It can be served hot or chilled. Mashed berries with sugar substitute or sour cream are perfect as a topping. Bon appetit!

Enjoy your meal!

Follow the instructions step by step

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Protein

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Fat

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