Name: Cottage cheese pancakes with zucchini and oatmeal
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 4
Cuisine: Ukrainian
Ingredients: Parsley, cilantro, green onion - ⅕ bunch; Ground black pepper - ⅕ tsp; ground coriander - ½ tsp; Salt - ½ tsp; Garlic - 1 clove; Cereals - 3 tbsp; Chicken eggs C1 - 2 pcs.; vegetable marrow - 200 g; Cheese Sour milk - 250 g; Vegetable oil for frying - 50 ml

Ukrainian

When zucchini season arrives, you want to cook as many different dishes with them as possible. I recently tried a new delicious and healthy zucchini dish. The recipe turned out so delicious that I just had to share it with you. Zucchini and oatmeal syrniki (cheese pancakes) are airy and tender, with an appetizing golden crust. They do not contain flour, and thanks to the right proportions, you can really taste the cottage cheese. Together with sour cream, these syrniki are perfect for a Sunday breakfast.


Wash the zucchini, cut off the ends, and grate it on a grater with a large grating surface. Squeeze the vegetables to remove excess juice, and transfer to a deep bowl. If you are using young vegetables, you do not need to peel the skin beforehand. In more mature vegetables, remove the skin and core with large seeds.


Add 2 chicken eggs and medium-fat cottage cheese to the zucchini.


Grind the oatmeal flakes into flour using a blender or coffee grinder, add to the resulting mixture. Add salt and spices to taste, I used black pepper and ground coriander. For flavor, add a clove of garlic passed through a press, finely chopped green onions and parsley.


Thoroughly mix the ingredients until a smooth consistency is achieved. Leave the cottage cheese dough for 15 minutes at room temperature so that the oat flour absorbs the excess liquid.


Moistening your hands in cold water, form small, round cheesecakes of the same size. Gently place them on a frying pan with heated oil.


Fry the products over low heat until golden brown on both sides.


Ready-made syrniki with zucchini and oatmeal should be placed on a plate lined with paper towels to remove excess oil.


Serve the fragrant syrniki hot with sour cream or plain yogurt. Enjoy!


Cottage cheese pancakes with zucchini and oatmeal


Cheese pancakes with sugar-free almond flour were invented specifically for fans of proper nutrition. They are great for ketogenic and gluten-free diets. Our recipe completely eliminates the use of sugar and wheat flour. If you are not used to unsweetened cheesecakes, you can sweeten the curd dough with erythritol or stevia, but believe me: even without sweetener, these cheesecakes will be delicious. Almond flour will give them special tenderness. Take cottage cheese that is not sour and richer, and it is better to fry cheesecakes not in vegetable oil, but in melted butter, so that the taste is creamier. If you are afraid that the cheesecakes will fall apart without wheat flour, you can add a little flaxseed flour or psyllium to the cottage cheese for stickiness.

Cheese pancakes with almond flour without sugar

International

The perfect breakfast, lunch, or dinner for those who follow a healthy diet or keto diet. You can use a topping of berries or sour cream.

Cottage cheese pancakes with zucchini and oatmeal

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Enjoy your meal!

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