MealWings

Articles

Contacts

Diet

NEW

Lenten Mannik with Pumpkin

Maksym

PREMIUM

@lekting

Difficulty: Easy

6 Serves

0.0

Add to plans


Lenten Mannik with Pumpkin

Add to plans


Prep Time

40 min.

Cooking Time

45 min.

Serves

6

Difficulty

Categories

  • Lenten pastries

Don't want to rewrite the link? Scan the QR code with your camera and go to this page!

On iOS, you can use the built-in camera, on Android you need to download an application for scanning QR codes.

About This Recipe

Lenten manna with pumpkin is simply an amazing delicacy for all lovers of this sweetish vegetable. Preparing the pie is very simple, although not quick. First you need to bake the pumpkin and make a puree from it. At the same time, you can mix semolina with water, orange juice, zest and sugar: let it swell. Well, then combine the pumpkin puree with the semolina mixture, put it in a mold of a suitable size and put it in the oven. Interested? A proven recipe for lean manna with pumpkin is already waiting for you below!

In lists at 0 people

Cooking

00%

Cooked

00%

Planned

00%

Ingredients List

Total ingredients: 9

Serves:

1.

Pumpkin pulp - 500 g

2.

Orange - 1 pcs.

3.

Semolina - 175 g

4.

Sugar - 115 g

5.

Flour - 60 g

6.

Vanilla sugar - 10 g

7.

Baking soda - ½ tsp

8.

Vegetable oil - 60 ml

9.

Salt - to taste

Nutrition Facts

Serves:

🥓

15%

Fat

62г

🍚

78%

Carbohydrates

325г

🥩

8%

Protein

32г

🔥

1939

Kcal

Daily Values

* Calculation of macronutrients of the finished dish for 6 servings

Preparation Steps

1

Step 1

Prepare all manna ingredients. Coarsely chop the pumpkin pulp and place on a baking sheet lined with baking paper. Preheat the oven to 180°C. Bake the pumpkin for 15–20 minutes (until soft). Let cool slightly and grind in a blender.

2

Step 2

Wash the orange thoroughly and dry. Remove the zest with a fine grater. Cut the orange in half and squeeze out the juice. Pour semolina into a bowl. Add 150 ml of warm water, orange zest and juice, regular and vanilla sugar, salt. Stir and leave for 30 minutes at room temperature.

3

Step 3

Add pumpkin puree to the swollen semolina mixture. Stir. In a separate bowl, combine flour and baking soda. Sift the resulting mixture through a sieve into the semolina mixture. Stir again.

4

Step 4

Pour in vegetable oil. Stir the semolina mass again. Grease a baking dish with a diameter of 24 cm with vegetable oil. Pour the mixture into it and smooth it out.

5

Step 5

Bake the manna with pumpkin for about 45 minutes. Then let cool in the pan (about 20 minutes) and serve. You can sprinkle with powdered sugar mixed with ground cinnamon.

Enjoy your meal!

Follow the instructions step by step

Similar recipes

Vegan Chebureki with Potatoes and Mushrooms

Maksym

2701

Kcal

72

Protein

104

Fat

362

Carbohydrates

Comments

MealWings

Main

Contacts

Recipe Catalog


© 2025 MealWings / mealwings.com / Food Cooking Recipes | Step-by-step culinary recipes with PHOTOS - MealWings

All rights reserved