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Prep Time
5 min.
Cooking Time
15 min.
Serves
2
Difficulty
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About This Recipe
The Panicle salad is an ideal solution for cleansing the body at any time of the year, but especially after numerous feasts. Why does this dish work so well? Because the salad contains beets, carrots, cabbage and apples - products that literally sweep away everything unnecessary from the intestines. Plus they enrich the body with useful substances. And that is not all! Panicle salad can be used for weight loss due to its powerful cleansing effect and low calorie content. The recipe for the dish is very simple and quick, as you can easily see right now.
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Cooking
Cooked
Planned
Ingredients List
Total ingredients: 8
Serves:
Beet - 1 pcs.
Carrot - 1 pcs.
White cabbage - 100 g
Apple - 1 pcs.
Extra virgin olive oil - to taste
Lemon juice - to taste
Salt - to taste
Ground black pepper - to taste
Nutrition Facts
Serves:
🥓
Fat
104г
🍚
Carbohydrates
59г
🥩
Protein
15г
🔥
Kcal
Daily Values
Preparation Steps
Step 1
Prepare all the ingredients for the Panicle salad. Wash the beets and carrots thoroughly with a brush. Peel off the skin. Cut the apple in half, remove the core and seeds.
Step 2
Grate the prepared beets, carrots and apples on a medium grater into a large bowl. Finely chop the white cabbage. Add to the bowl with the beets, carrots and apple.
Step 3
Pour lemon juice and olive oil to the vegetables to taste. You can add a little salt and even pepper to the ingredients of the Panicle salad. Mix thoroughly and serve.
Enjoy your meal!
Follow the instructions step by step