<h1>How to fix too oily soup, broth and stew - proven life hacks</h1><img src="https://images.unsplash.com/photo-1603105037880-880cd4edfb0d?ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D&auto=format&fit=crop&w=1000&q=80">The easiest thing to do is to cool the soup and then collect the crust from the fat with a spoon. Or vice versa: put the pan on the fire on one side, then the fat will collect on the opposite side. It is also collected with a spoon.Collected simple ways on culinary forums to collect fat from soup, stew or gravy.<h2>How to fix fatty soup easily and quickly?</h2>You can remove excess fat from soup or broth by using a very cold ladle<ol><li>Jug or sauce pan. When the soup cools down a little, pour it into a pitcher or sauce pan. Now pour back into the pan. Some part of fat will remain on the walls of the jug.</li><li>Any bread. Place the bread slices on top of the soup and press down with a spoon. The fat will be absorbed.</li><li>Cold spoon or metal ladle. Cool them and dip them in the soup. The fat itself will fit on the spoon. This procedure can be repeated several times.</li><li>Ice. Put a few cubes in the broth. After that the fat around the ice should collect in large drops, collect them, together with the ice, with a spoon.</li><li>Towel and ice. Ice cubes can be wrapped in a clean kitchen towel and placed on the surface of the soup. Ice will attract fat to itself.</li></ol>

How to fix too fatty soup, broth and stew - proven life hacks

<h1>Meat Wholesomeness: Recipes and Vegan Options</h1><img src="https://mealwings-st1.fra1.cdn.digitaloceanspaces.com/users/5/0d4b2993-6e30-4eab-8389-fe3b587f3c27/6cd33fe0-d9f3-4cc9-bc6b-750a203f1ea7.webp">Meat is a protein-rich food that can be prepared in a variety of ways. Depending on the cut of meat, cooking method and seasonings, the taste and texture can vary greatly. In this article, we'll talk about the wholesomeness of meat, the different cooking methods, and what options are available for those following a vegan diet.<h2>The wholesomeness of meat</h2>Meat is a nutrient-dense food that is a good source of protein, iron and vitamin B12. Depending on the type of meat, it can also contain significant amounts of other vitamins and minerals. However, not all types of meat are equally healthy. Some are higher in fat and calories, while others are leaner and higher in protein.When choosing meat, it's important to consider nutritional value as well as taste and texture. For example, lean cuts of meat, such as chicken breast or sirloin steak, are good choices for those watching their calorie intake. Fattier cuts such as ribeye or pork tenderloin are better for those looking for a richer flavor and texture.<h2>Methods of cooking</h2>There are many different ways cooking of the meat, each of which can affect the taste and texture. Here are some of the most common cooking methods:- Grilling: This is cooking meat over an open fire, which can give it a smoky flavor and a charred appearance.- Roasting: This is cooking m 'meat in the oven, which helps to seal in the juices and create a crispy crust.- Braising: Involves cooking the meat in a liquid, such as wine or broth, which helps to soften tough pieces of meat. - Frying: Cooking meat in hot oil, which allows you to get a crispy crust on the outside and moist meat inside.The cooking method depends on the type of meat, its cut and your personal preferences. For example, grilling is a popular way to cook steaks and burgers, while braising is a good choice for tougher meats like beef brisket or pork shoulder.<h2>What to do if are you vegan?</h2>For those following a vegan diet, meat is not an option. However, there are many plant-based sources of protein that can be used as a substitute. Some good options include:- Tofu: Made from soybeans and a good source of protein and calcium.- Tempeh: Made from fermented soybeans and a good source of protein and probiotics. - Seitan: It is made from wheat gluten and is a good source of protein.- Legumes: Beans, lentils and chickpeas are good sources of protein and fiber. when preparing dishes with these vegetable sources of protein, it is important to consider the method of preparation. For example, tofu can be grilled or fried, while tempeh is best marinated and then baked or fried. Seitan can be pan-fried or baked, and legumes can be boiled or baked. So, meat is a versatile food that can be prepared in a variety of ways. When choosing meat, it is important to consider its nutritional value, as well as taste and texture. For those following a vegan diet, there are many plant-based sources of protein that can be used as a substitute. When preparing dishes with these substitutes, it is important to consider the cooking method to ensure the best taste and texture.

Wholesome meat: Cooking methods and options for vegans

<h1>The bitter truth about sugar and diabetes</h1><img src="https://mealwings-st1.fra1.cdn.digitaloceanspaces.com/users/5/f526445a-8bf5-42d2-afe4-afa08cd27d2b/c784a904-f944-455b-b807-65b627a9829a.webp">Sugar is one of the most common substances in the world. It is found in almost every food we eat, from obvious sources like desserts and soft drinks to less obvious ones like ketchup and bread. However, excessive sugar consumption is linked to a number of health problems, including diabetes.<h2>How Sugar Affects the Foods We Eat</h2>Sugar is often added to food as a sweetener or preservative. However, it can also change the texture and consistency of products. For example, sugar can:- Caramelize and brown food when heated- Help bread and other baked goods rise- add moisture to baked goods- Preserve jams and jellies by inhibiting bacterial growth.While sugar can make food tastier, it can also cause health problems if consumed in excess. <h2>The link between sugar and diabetes</h2>Diabetes is a chronic disease that affects how your body processes glucose (sugar). When you eat food, your body breaks down carbohydrates into glucose, which is then transported to your cells and used as energy. However, if you have diabetes, your body can't make or properly use insulin, a hormone that helps regulate blood sugar.Consuming too much sugar can lead to high blood sugar, which can cause a number of health problems, including- Increased risk of heart disease and stroke- nerve damage- kidney damage- Damage eyes- Increased risk of infections<h2>What can replace sugar</h2>Fortunately, there are many healthy alternatives to sugar that can be used in cooking and baking. Some of the best sugar alternatives include- Stevia: A natural sweetener made from the leaves of the Stevia rebaudiana plant. It is 300 times sweeter than sugar and contains no calories.- Erythritol: A sugar alcohol that is about 70% sweeter than sugar. It contains almost no calories and does not raise blood sugar.- Xylitol: Another sugar alcohol that is about as sweet as sugar. It contains about 40% fewer calories than sugar and does not raise blood sugar levels.- Monk Fruit: A natural sweetener made from monk fruit. It is 200 times sweeter than sugar and contains no calories.<h2>Conclusion</h2>Although sugar is a delicious addition to many foods, it should be used in moderation, to avoid health problems associated with excessive sugar consumption, such as diabetes. By using healthy sugar alternatives such as stevia, erythritol, xylitol and monk fruit, you can enjoy sweet treats without compromising your health.

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