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Fiber pancakes

Maksym

PREMIUM

@lekting

Difficulty: Easy

10 Serves

4.0

1

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Fiber pancakes

Add to plans


Prep Time

10 min.

Cooking Time

30 min.

Serves

10

Difficulty

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About This Recipe

Recipe for low-calorie and healthy fiber pancakes

In lists at 0 people

Cooking

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Cooked

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Planned

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Ingredients List

Total ingredients: 3

Serves:

1.

Milk 3.2% (pasteurized) - 100 g

2.

Kefir 2.5% - 50 g

3.

Banana - 100 g

Nutrition Facts

Serves:

🥓

13%

Fat

5г

🍚

73%

Carbohydrates

29г

🥩

15%

Protein

6г

🔥

178

Kcal

Daily Values

* Calculation of macronutrients of the finished dish for 10 servings

Preparation Steps

1

Step 1

Pour the fiber with milk and leave for 5 minutes.

2

Step 2

Add egg and kefir, banana.

3

Step 3

Fry in a frying pan, without oil on parchment until the pancake is ready.

Enjoy your meal!

Follow the instructions step by step

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