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Fiber pancakes

Maksym

@lekting

Difficulty: Easy

10 Serves

4.0

1

Fiber pancakes

Prep time

10 min.

Cooking time

30 min.

Serves

10

Difficulty

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About this recipe

Recipe for low-calorie and healthy fiber pancakes

Ingredients list

Total ingredients: 3

Serves:

1.

Milk 3.2% (pasteurized) - 100 g

2.

Kefir 2.5% - 50 g

3.

Banana - 100 g

Nutrition facts

Serves:

🥓

13%

Fat

5г

🍚

73%

Carbohydrates

29г

🥩

15%

Proteins

6г

🔥

178

Kcal

Daily values

* Calculation of macronutrients of the finished dish for 10 servings

Preparation steps

1

Step 1

Pour the fiber with milk and leave for 5 minutes.

2

Step 2

Add egg and kefir, banana.

3

Step 3

Fry in a frying pan, without oil on parchment until the pancake is ready.

Enjoy your meal!

Follow the instructions step by step

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Дана

784

Kcal

38

Proteins

51

Fat

44

Carbohydrates

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