Name: Fiber pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 10
Cuisine: Ukrainian
Ingredients: Milk 3.2% (pasteurized) - 100 g; Kefir 2.5% - 50 g; Banana - 100 g

Recipe for low-calorie and healthy fiber pancakes

Pour the fiber with milk and leave for 5 minutes.

Fry in a frying pan, without oil on parchment until the pancake is ready.

Fiber pancakes

Ukrainian

Приготуйте на свято цей ефектний і смачний салат з баклажанами, куркою та грибами. Оригінальне оформлення та неперевершений смак неодмінно сподобається гостям та рідним. Усі інгредієнти чудово поєднуються між собою, роблячи смак страви гармонійним. Волоські горіхи та часник чудово підкреслюють запечені баклажани, додаючи їм пікантності. За бажанням куряче філе можна замінити м'ясом стегна, воно більш соковите. Салат виходить смачним і ситним, обов’язково спробуйте!

<p>Салат з баклажанами, курячим філе, печерицями та волоськими горіхами</p>

Сьогодні в меню найсмачніша літня закуска - хрусткі, ароматні та дуже смачні малосольні огірки в банці! Приготовані за цим рецептом, вони можуть довго зберігатися в розсолі, не змінюючи свої смакові властивості. З часом овочі не стають більш солоними, тому я завжди готую декілька баночок наперед. Рецепт дуже швидкий і простий, а результат перевершить всі ваші очікування. Молодий часник, ароматна зелень та пряні спеції надають овочам приголомшливий смак та чудовий аромат. Рекомендую обирати для рецепта свіжі і пружні молоді огірки з тонкою шкіркою та недозрілим насінням.

Хрумкі малосольні огірки в банці гарячим способом

Appetizing, juicy, and tender chicken cutlets - what could be tastier for a family dinner? Today I want to share with you an original recipe for cutlets with hard cheese in waffle sheets. Thanks to the thin plates of waffle dough, the juice is well preserved in the cutlets. It turns out very tasty, resembling both a cutlet with an appetizing golden crust and a cheburek. It is very easy to prepare cutlets in waffle sheets, the main thing is to choose the right meat. Since chicken fillet cooks very quickly, we will use it. You can also take turkey fillet or beef. Pork takes longer to cook, so it is better to leave it for other recipes.


Chicken patties with hard cheese in waffle cakes


Cucumber, radish, and cottage cheese salad is a light, fresh, and very tasty summer dish that can be prepared in minutes. Thanks to the combination of crunchy cucumber, spicy radish, and delicate cottage cheese, it is perfect for both everyday lunch and a festive table. For the recipe, you can use cottage cheese of any fat content, it can be pasty or granular, depending on your taste. This salad is seasoned, of course, with sour cream, which goes perfectly with cottage cheese. This fragrant salad is very easy to prepare and turns out original and nutritious!


Salad with cucumber, radish and cottage cheese


I suggest preparing an incredibly delicious and satisfying savory cake from seasonal vegetables. For making the layers, we will use grated young zucchini and white cabbage. Then we will spread the layers with sour cream sauce with garlic and herbs and decorate the cake with grated hard cheese. It turns out a very juicy and fragrant dish that is perfect for lunch or a light dinner. Another plus of this recipe is that you don't need an oven to bake the layers, we will cook them in a pan. This saves time and simplifies the cooking process significantly. So, let's get started!


Appetizer cake made of zucchini and cabbage


Today on the menu is a simple and delicious appetizer - appetizing mini-buns filled with canned tuna, fresh cucumber, and cream cheese. This appetizing dish is very easy to prepare in a short time, because we will use ready-made puff pastry as a base. In my opinion, this is a great alternative to ordinary sandwiches, it turns out tender, tasty and satisfying. Crispy puff pastry goes perfectly with a delicate filling of canned tuna and cream cheese. Juicy cucumber gives the appetizer a fresh touch.


Puff pastry appetizer with canned tuna, cucumber, and cream cheese


Latin American

Prepare a delicious lunch or a hearty dinner for the whole family – rice with chicken and vegetables. Chicken goes perfectly with rice. During the cooking process, the rice is soaked in juice from the meat and vegetables and becomes very tasty and appetizing. You can use chicken fillet or meat from chicken thighs for the recipe. The recipe is simple and quick, it is convenient to use a saucepan or frying pan with a thick bottom and high sides for cooking. You can prepare rice with pork in a slow cooker in the same way. You can use fresh or frozen vegetables for this dish, which is very convenient.


Rice with chicken and vegetables in a pan


American

If you are a happy owner of a waffle iron or multi-baker with the appropriate plates - this recipe is for you. Banana waffles are very tasty, tender and golden. Fruits and ground cinnamon give the pastries an amazing aroma. Bananas are quite sweet, so you don't need to add a lot of sugar to the dough. If you plan to serve waffles with jam, sweet syrup, berry sauce or honey, you can do without sugar. Choose ripe bananas with darkened skin for cooking, they are the sweetest and most fragrant.


Banana waffles in a multi-baker


When zucchini season arrives, you want to cook as many different dishes with them as possible. I recently tried a new delicious and healthy zucchini dish. The recipe turned out so delicious that I just had to share it with you. Zucchini and oatmeal syrniki (cheese pancakes) are airy and tender, with an appetizing golden crust. They do not contain flour, and thanks to the right proportions, you can really taste the cottage cheese. Together with sour cream, these syrniki are perfect for a Sunday breakfast.


Cottage cheese pancakes with zucchini and oatmeal


Italian

Discover a simple and delicious way to create a magical Italian panettone. This recipe will allow you to enjoy the unique aroma and texture of traditional Christmas pastries without leaving your home.


Fiber pancakes

About This Recipe

Ingredients List

Nutrition Facts

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Preparation Steps

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