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Chia seeds with blueberries in kefir

Maksym

@lekting

Difficulty: Easy

2 Serves

4.0

1

Chia seeds with blueberries in kefir

Prep time

5 min.

Cooking time

12 h.

Serves

2

Difficulty

Categories

  • Pancakes with kefir

  • Blueberry pastry

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About this recipe

Chia seeds with blueberries in kefir. Let the seeds infuse with kefir, then add the fruits.

Ingredients list

Total ingredients: 3

Serves:

1.

chia seeds - 30 g

2.

Kefir 1% - 200 g

3.

Tuna in own juice - 150 g

Nutrition facts

Serves:

🥓

17%

Fat

13г

🍚

28%

Carbohydrates

21г

🥩

55%

Proteins

42г

🔥

378

Kcal

Daily values

* Calculation of macronutrients of the finished dish for 2 servings

Preparation steps

1

Step 1

Kefir, chia seeds

Kefir, chia seeds
2

Step 2

Add 2 tbsp to kefir. spoons of chia seeds

Add 2 tbsp to kefir. spoons of chia seeds
3

Step 3

Stir and leave in the refrigerator for 5 hours (or overnight)

Stir and leave in the refrigerator for 5 hours (or overnight)
4

Step 4

mix

mix
5

Step 5

Add any fruit (I have blueberries in my own juice)

Add any fruit (I have blueberries in my own juice)
6

Step 6

Mix and leave for another hour

Mix and leave for another hour
7

Step 7

Add sugar or a substitute (I have melon erythritol)

Add sugar or a substitute (I have melon erythritol)
8

Step 8

We mix.

We mix.

Enjoy your meal!

Follow the instructions step by step

Similar recipes

Pan-fried shrimp in cream sauce

Дана

1721

Kcal

128

Proteins

87

Fat

93

Carbohydrates

Comments

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