
Prep time
5 min.
Cooking time
12 h.
Serves
2
Difficulty
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Chia seeds with blueberries in kefir. Let the seeds infuse with kefir, then add the fruits.
Total ingredients: 3
Serves:
chia seeds - 30 g
Kefir 1% - 200 g
Tuna in own juice - 150 g
Serves:
🥓
Fat
13г
🍚
Carbohydrates
21г
🥩
Proteins
42г
🔥
Kcal
Kefir, chia seeds

Add 2 tbsp to kefir. spoons of chia seeds

Stir and leave in the refrigerator for 5 hours (or overnight)

mix

Add any fruit (I have blueberries in my own juice)

Mix and leave for another hour

Add sugar or a substitute (I have melon erythritol)

We mix.

Follow the instructions step by step