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Lean buckwheat patties with mushrooms

Maksym

PREMIUM

@lekting

Difficulty: Easy

6 Serves

0.0

Lean buckwheat patties with mushrooms

Prep Time

1 h.

Cooking Time

30 min.

Serves

6

Difficulty

Categories

  • Low-fat main courses

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About This Recipe

Delicious and very filling lean buckwheat cutlets with mushrooms can be an ideal solution for dinner if, for some reason, you decide to give up animal products, temporarily or forever. By the way, this dish is also very easy to prepare. And if suddenly you have boiled buckwheat left over from yesterday in the refrigerator, then it will take even less time to make lean buckwheat cutlets. Just remember that the finished mixture with flour must be allowed to stand for a while so that gluten develops in it, thanks to which the buckwheat cutlets with mushrooms will not fall apart during the frying process.

Ingredients List

Total Ingredients: 8

Serves:

1.

Bulb onions - 1 pcs.

2.

Buckwheat - 350 g

3.

Flour - to taste

4.

Forest mushrooms (thawed) - 150 g

5.

Salted cucumbers - 2 pcs.

6.

Salt, freshly ground black pepper - to taste

7.

Vegetable oil - to taste

8.

Salt - to taste

Nutrition Facts

Serves:

🥓

22%

Fat

114г

🍚

64%

Carbohydrates

334г

🥩

14%

Proteins

71г

🔥

2601

Kcal

Daily Values

* Calculation of macronutrients of the finished dish for 6 servings

Preparation Steps

1

Step 1

Prepare buckwheat for lean cutlets. Pour 700 ml of boiling water over the buckwheat, add salt and cook until fully cooked: it should be thoroughly boiled. Let the buckwheat cool.

2

Step 2

Peel the onion, finely chop and fry in vegetable oil for 4-5 minutes. Add mushrooms cut into small pieces. Fry for another 5 minutes, stirring. Cut the cucumbers into small cubes.

3

Step 3

Mix buckwheat, onions with mushrooms and cucumbers in a deep bowl. Pepper, mix well, adding enough wheat flour to form a thick dough, but do not overdo it. Let the dough rest for 30–60 minutes.

4

Step 4

Heat oil in a large, heavy-bottomed frying pan. Spoon the buckwheat mixture into the pan using a tablespoon, leaving a couple of centimeters between the cutlets. Fry over medium heat until golden brown on both sides. Serve warm with pickles.

Enjoy your meal!

Follow the instructions step by step

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Proteins

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Fat

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Carbohydrates

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