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Chickpea cutlets with spinach

Maksym

PREMIUM

@lekting

Difficulty: Easy

2 Serves

5.0

1

Chickpea cutlets with spinach

Prep Time

24 h.

Cooking Time

20 min.

Serves

2

Difficulty

Categories

  • Low-fat main courses

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About This Recipe

Fasting is not a reason to go hungry. It’s easier to say what you can eat during Lent than to compile a kilometer-long forbidden list. But there is always a way out, and a very tasty one at that!

Ingredients List

Total Ingredients: 6

Serves:

1.

chickpeas - 200 g

2.

Spinach - 90 g

3.

Salt - 2 g

4.

Ground white pepper - 2 g

5.

Nutmeg - 1 g

6.

Garlic - 1 clove

Nutrition Facts

Serves:

🥓

7%

Fat

13г

🍚

70%

Carbohydrates

128г

🥩

23%

Proteins

42г

🔥

774

Kcal

Daily Values

* Calculation of macronutrients of the finished dish for 2 servings

Preparation Steps

1

Step 1

Mix all ingredients and whiz until smooth in a food processor or with a blender.

2

Step 2

Divide the mixture into four cutlets and place them on a baking tray lined with parchment.

3

Step 3

Place in the oven for 12 minutes at 180°C.

Enjoy your meal!

Follow the instructions step by step

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Maksym

2601

Kcal

71

Proteins

114

Fat

334

Carbohydrates

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