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Beet and Eggplant Salad

Эмилия

@emilyozerova

Difficulty: Easy

2 Serves

0.0

Beet and Eggplant Salad

Prep time

20 min.

Cooking time

1 h. 20 min.

Serves

2

Cuisine

Russian

Difficulty

Categories

  • Chicken Salads

  • Avocado salad

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About this recipe

Discover a delightful blend of flavors in this salad, where the sweetness of beets perfectly complements the pleasant bitterness of eggplant. This dish will not only refresh your palate but also make an excellent addition to any meal. Its simple preparation and rich taste make it an ideal choice for an everyday lunch or dinner.

Ingredients list

Total ingredients: 9

Serves:

1.

Beet - 1 pcs.

2.

Eggplant - 1 pcs.

3.

Tomato - 1 pcs.

4.

red onion - ½ pcs.

5.

Parsley - to taste

6.

Vegetable oil 2 tbsp. l. - 3 tbsp.

7.

Salt - to taste

8.

Ground black pepper - to taste

9.

Rye bread - to taste

Nutrition facts

Serves:

🥓

28%

Fat

51г

🍚

58%

Carbohydrates

108г

🥩

14%

Proteins

26г

🔥

1028

Kcal

Daily values

* Calculation of macronutrients of the finished dish for 2 servings

Preparation steps

1

Step 1

Thoroughly wash all the vegetables. Peel the red onion. Rinse the fresh parsley under running water.

2

Step 2

Place the beets in a pot, cover with water, and bring to a boil. Cook until completely tender, which may take 1 to 2 hours depending on the size of the root vegetable. After cooking, cool the beets and carefully peel them.

3

Step 3

Slice the eggplant into neat sticks. Fry them in hot vegetable oil for 5 minutes until golden brown. Season with salt and pepper to taste, then mix thoroughly.

4

Step 4

Slice the tomato into medium wedges and the boiled beetroot into sticks, so they complement the aubergines well.

5

Step 5

Combine all the prepared ingredients in a large salad bowl. Thinly slice the red onion into slivers and finely chop the parsley leaves. Add them to the rest of the vegetables in the salad bowl.

6

Step 6

Season the salad with salt and pepper to taste. Drizzle with fragrant vegetable oil and gently toss to ensure all ingredients are evenly coated with the dressing.

7

Step 7

Serve this delightful beet and eggplant salad as a standalone appetizer, or as a side dish with meat and fish. It will perfectly complement any table!

Enjoy your meal!

Follow the instructions step by step

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