Cooking Time
1 h.
Serves
4
Cuisine
Ukrainian
Difficulty
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Discover a fresh take on classic minestrone! This light and flavorful soup, enriched with rice and crispy Parmesan chips, is the perfect choice for those who appreciate taste and care about their health. Immerse yourself in the world of Italian flavors with this vegetarian masterpiece that will bring you true delight.
Total Ingredients: 12
Serves:
Parmesan - 100 g
Carrot 1 pc. - 1 pcs.
Rice Arborio - 1 handful
Roll Zucchini Maki - ½ pcs.
Onions 2 pcs. - 1 pcs.
Celery - 1 pcs.
Salt - to taste
Garlic - 2 clove
Potato - to taste
Olive oil - 3 tbsp.
Cauliflower - 7 pcs.
Pickled Cherry Tomatoes - 5 pcs.
Serves:
🥓
Fat
74г
🍚
Carbohydrates
54г
🥩
Proteins
35г
🔥
Kcal
Prepare the vegetables: thoroughly wash the zucchini and celery, then cut them into medium cubes. Peel and chop the carrots, potatoes, garlic, and onion. Heat olive oil in a pot and sauté the prepared vegetables for 5–7 minutes until golden brown. Then, pour in vegetable broth or water and bring to a boil. Add the rice, previously parboiled until al dente, and cauliflower florets. Cook the soup for another 8–10 minutes, until the vegetables are tender. At the end of cooking, season the soup with spices to taste and add cherry tomatoes. Remove the pot from the heat, cover, and let the soup steep for 15 minutes to allow all the flavors to develop.
While the soup infuses, prepare crispy cheese crisps. On a well-heated non-stick pan, evenly sprinkle grated Parmesan, forming round discs. Fry the cheese until golden brown. Carefully remove the crisps from the pan and let them cool – they will become crispy. Serve the aromatic minestrone hot, garnishing each portion with appetizing cheese crisps.
Follow the instructions step by step