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Warm Chickpea and Roasted Vegetable Salad

Дана

@danakire

Difficulty: Easy

3 Serves

0.0

Warm Chickpea and Roasted Vegetable Salad

Prep time

20 min.

Cooking time

30 min.

Serves

3

Cuisine

Russian

Difficulty

Categories

  • Baked vegetables

  • Chicken Salads

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About this recipe

Discover this delightful chickpea salad, an ideal solution for a hearty and healthy dinner! It's meat-free, yet incredibly nutritious and wonderfully filling thanks to the high protein content of legumes. To save you time, we've used canned chickpeas, which hasn't compromised the rich flavor of the finished dish one bit. Juicy zucchini, eggplant, and sweet peppers, baked to perfection in the oven, give the salad a unique aroma and texture. Serve it immediately after preparation to savor every warm bite!

Ingredients list

Total ingredients: 11

Serves:

1.

Canned chickpeas - 50 g

2.

bell pepper - 150 g

3.

vegetable marrow - 90 g

4.

Eggplant - 105 g

5.

Parsley - 20 g

6.

Dill - 15 g

7.

Olive oil - 17 g

8.

dried garlic - 3 g

9.

Salt - to taste

10.

Ground black pepper - to taste

11.

White Sesame Seeds - to taste

Nutrition facts

Serves:

🥓

37%

Fat

71г

🍚

43%

Carbohydrates

83г

🥩

21%

Proteins

40г

🔥

1160

Kcal

Daily values

* Calculation of macronutrients of the finished dish for 3 servings

Preparation steps

1

Step 1

Begin by preparing: thoroughly wash the vegetables and herbs, then pat them dry with paper towels. Remove the stem and seeds from the pepper. Rinse the canned chickpeas with cold water. Prepare a baking sheet by lining it with parchment paper.

2

Step 2

Cut all the vegetables into neat, small strips so they cook evenly and look appealing in the salad.

3

Step 3

Transfer the chopped vegetables to a large bowl and drizzle generously with olive oil, mixing thoroughly to coat each piece.

4

Step 4

Preheat the oven to 200°C. Spread the vegetables evenly on the prepared baking sheet, season with salt and pepper to taste, and roast for 10 minutes until tender and lightly golden.

5

Step 5

Transfer the fragrant roasted vegetables into a deep bowl. Add the rinsed canned chickpeas to them to create a perfect combination of textures and flavors.

6

Step 6

Finely chop the fresh herbs to release their aroma. Add them to the salad along with your favorite spices. Thoroughly mix all the ingredients so that each component is infused with the flavors.

7

Step 7

Before serving, sprinkle the warm chickpea and roasted vegetable salad with crispy sesame seeds for added sophistication and a pleasant aroma.

Enjoy your meal!

Follow the instructions step by step

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