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Carrot, Chickpea, and Bean Salad

Дана

@danakire

Difficulty: Easy

2 Serves

0.0

Carrot, Chickpea, and Bean Salad

Prep time

20 min.

Cooking time

30 min.

Serves

2

Cuisine

International

Difficulty

Categories

  • Chicken Salads

  • Avocado salad

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About this recipe

This salad is a true treasure trove of heartiness, thanks to two types of legumes: beans and chickpeas. To save time, use canned beans. Add fresh carrots and a few juicy cherry tomatoes, and you'll get a light yet surprisingly nutritious salad. And to add an exquisite tart note, we've included a little raisin in the recipe – this will make the taste truly unforgettable!

Ingredients list

Total ingredients: 8

Serves:

1.

Carrot 1 pc. - 1 pcs.

2.

Canned chickpeas - 50 g

3.

Cherry tomatoes - 4 pcs.

4.

Canned white beans - 50 g

5.

Raisin - 2 tbsp.

6.

Olive oil - 3 tbsp.

7.

Salt - to taste

8.

Green onion - to taste

Nutrition facts

Serves:

🥓

46%

Fat

47г

🍚

44%

Carbohydrates

45г

🥩

10%

Proteins

10г

🔥

624

Kcal

Daily values

* Calculation of macronutrients of the finished dish for 2 servings

Preparation steps

1

Step 1

Start by preparing: thoroughly wash the carrots, tomatoes, and raisins. Then peel the carrots so they are ready for slicing.

2

Step 2

Gently transfer the canned beans and chickpeas into a large salad bowl, forming the foundation for your upcoming culinary masterpiece.

3

Step 3

Dice the carrots into small cubes so they blend harmoniously with the salad's texture and add vibrant color.

4

Step 4

Quarter the cherry tomatoes so their juiciness and freshness are evenly distributed throughout the salad.

5

Step 5

Pour boiling water over the raisins and let them sit for 10 minutes to soften and become fragrant. Then, drain the water thoroughly and pat the raisins dry with a paper towel, removing any excess moisture. Transfer the prepared raisins to a salad bowl.

6

Step 6

Add the chopped carrots and tomatoes to the salad bowl, combining all ingredients into a single composition.

7

Step 7

Pour in the olive oil, season with salt to taste, and gently but thoroughly mix all the ingredients so that every piece is infused with flavor and aroma.

8

Step 8

For an impressive presentation, garnish the salad with fresh green onions, which will add not only beauty but also a piquant touch.

Enjoy your meal!

Follow the instructions step by step

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