
Prep time
20 min.
Cooking time
30 min.
Serves
2
Cuisine
International
Difficulty
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This salad is a true treasure trove of heartiness, thanks to two types of legumes: beans and chickpeas. To save time, use canned beans. Add fresh carrots and a few juicy cherry tomatoes, and you'll get a light yet surprisingly nutritious salad. And to add an exquisite tart note, we've included a little raisin in the recipe – this will make the taste truly unforgettable!
Total ingredients: 8
Serves:
Carrot 1 pc. - 1 pcs.
Canned chickpeas - 50 g
Cherry tomatoes - 4 pcs.
Canned white beans - 50 g
Raisin - 2 tbsp.
Olive oil - 3 tbsp.
Salt - to taste
Green onion - to taste
Serves:
🥓
Fat
47г
🍚
Carbohydrates
45г
🥩
Proteins
10г
🔥
Kcal
Start by preparing: thoroughly wash the carrots, tomatoes, and raisins. Then peel the carrots so they are ready for slicing.
Gently transfer the canned beans and chickpeas into a large salad bowl, forming the foundation for your upcoming culinary masterpiece.
Dice the carrots into small cubes so they blend harmoniously with the salad's texture and add vibrant color.
Quarter the cherry tomatoes so their juiciness and freshness are evenly distributed throughout the salad.
Pour boiling water over the raisins and let them sit for 10 minutes to soften and become fragrant. Then, drain the water thoroughly and pat the raisins dry with a paper towel, removing any excess moisture. Transfer the prepared raisins to a salad bowl.
Add the chopped carrots and tomatoes to the salad bowl, combining all ingredients into a single composition.
Pour in the olive oil, season with salt to taste, and gently but thoroughly mix all the ingredients so that every piece is infused with flavor and aroma.
For an impressive presentation, garnish the salad with fresh green onions, which will add not only beauty but also a piquant touch.
Follow the instructions step by step