Name: Arugula, avocado, and date salad
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Cuisine: European
Ingredients: Fresh Washed Arugula - 50 g; Dates - 4 pcs.; Avocado - 1 pcs.; Apple - 1 pcs.; red onion - ½ pcs.; Lemon juice - 3 tbsp.; Olive oil - 4 tbsp.; Honey - 1 tbsp.; Salt - to taste

European

Discover an amazing blend of flavors in this simple yet sophisticated salad! Sweet dates harmoniously mellow the pungent bitterness of arugula, while a crisp apple adds a refreshing tartness. Arugula, known for its beneficial properties, helps cleanse the palate and reduce sugar cravings, making this salad an ideal choice for those mindful of their health.

Begin by preparing the ingredients: thoroughly wash the arugula, avocado, and apple. Peel the red onion. Carefully remove the pit from the avocado and the core from the apple. These simple steps will ensure the freshness and cleanliness of all ingredients for your salad.

Let's start chopping: finely chop the dates so they are evenly distributed throughout the salad. Dice the apple, onion, and avocado neatly. This will create a pleasant texture and allow each ingredient to reveal its flavor.

Assemble the salad: place the fresh arugula and all the chopped ingredients into a large bowl. Now, prepare the magical dressing: mix all the dressing components until smooth. Pour this aromatic sauce over the salad and mix thoroughly to ensure every piece is infused with flavor.

Serve this magnificent salad by placing a portion on a beautiful plate. Enjoy every bite of this unusual and refreshing dish!

Arugula, avocado, and date salad

Russian

Transform an ordinary salad into a culinary masterpiece! This recipe will guide you on arranging ingredients to resemble a succulent watermelon slice, crafting a vibrant and memorable dish. We utilize simple ingredients, but you can always incorporate nuts or dried fruits to give the salad a unique twist.

Watermelon Slice Salad

Discover this delightful fresh cucumber and carrot salad, an ideal complement to your diet dinner or a perfect accompaniment to any meat or fish dish. Preparing this salad is surprisingly simple: just grate the vegetables and mix them with an aromatic dressing of soy sauce, oil, vinegar, and garlic. Thanks to this unique dressing, the salad acquires a slight piquancy that will pleasantly surprise your taste buds. And to add a special charm to the dish, garnish it with bright pomegranate seeds before serving.

Fresh Cucumber and Carrot Salad

Asian

Discover an incredibly simple and refreshing fresh cucumber salad that's ready in just 10 minutes! You can slice the vegetables in any way you prefer: julienned, in rounds, slices, or diced. Using a Korean carrot grater creates a particularly striking presentation. The main secret to this salad is its unique dressing: finely chopped chili pepper and garlic, mixed with aromatic olive oil and balsamic vinegar. If you enjoy more heat, leave the seeds in the chili pepper to give the dish an extra kick.

Cucumber Salad

Discover this delightful green bean salad, which is equally delicious served warm as a side dish or a standalone vegetarian meal, and even better after chilling in the refrigerator. The tangy dressing, made with lemon juice and lemon pepper, expertly highlights the natural flavor of fresh vegetables, lending the salad a unique citrusy freshness. The key secret is to cook the beans al dente, ensuring they retain a slight crunch that harmonizes beautifully with the other vegetables.

Green Bean Salad

Discover this savory meat salad, featuring a zesty garlic kick and a distinctive marinade-based dressing. It's the perfect choice for a hearty lunch, with the addition of mushrooms and fresh herbs lending an extra touch of sophistication. Opt for pickled mushrooms to save time and create an excellent base for the sauce. This salad is a true culinary adventure!

Hunter's Salad

International

This salad is a true treasure trove of heartiness, thanks to two types of legumes: beans and chickpeas. To save time, use canned beans. Add fresh carrots and a few juicy cherry tomatoes, and you'll get a light yet surprisingly nutritious salad. And to add an exquisite tart note, we've included a little raisin in the recipe – this will make the taste truly unforgettable!

Carrot, Chickpea, and Bean Salad

Discover a fresh take on the classic crab salad! In this recipe, crab sticks are replaced by tender pollock fillet, making the dish not only healthier thanks to omega acids but also incredibly satisfying. And to give it a truly homemade taste, we suggest making your own mayonnaise – it's easier than it seems and takes very little time. Let this light and nutritious salad become the star of your table!

Light Imitation Crab Salad

Discover this delightful chickpea salad, an ideal solution for a hearty and healthy dinner! It's meat-free, yet incredibly nutritious and wonderfully filling thanks to the high protein content of legumes. To save you time, we've used canned chickpeas, which hasn't compromised the rich flavor of the finished dish one bit. Juicy zucchini, eggplant, and sweet peppers, baked to perfection in the oven, give the salad a unique aroma and texture. Serve it immediately after preparation to savor every warm bite!

Warm Chickpea and Roasted Vegetable Salad

Discover this incredibly light and refreshing salad, perfect as an addition to any meal. Juicy lettuce leaves, fragrant tomatoes, tender mushrooms, and piquant olives stuffed with lemon create a harmonious blend of flavors. An exquisite dressing of olive oil, balsamic vinegar, and French mustard adds a unique twist to the dish. This salad will not only delight your taste buds but also leave you feeling light and refreshed.

Arugula, avocado, and date salad

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