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Chicken goulash with country-style potatoes

Дана

@danakire

Difficulty: Easy

2 Serves

0.0

Chicken goulash with country-style potatoes

Cooking time

45 min.

Serves

2

Cuisine

Ukrainian

Difficulty

Categories

  • Shared

  • Goulash

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About this recipe

Chicken goulash with country-style potatoes - a balanced recipe featuring: chicken breast, potatoes, onions, carrots, tomato paste, and wheat flour (45 minutes, 1763 kcal).

Ingredients list

Total ingredients: 12

Serves:

1.

Chicken fillet - 600 g

2.

Potato - 800 g

3.

Onion - 200 g

4.

Carrot 1 pc. - 150 g

5.

tomato paste - 70 g

6.

Wheat flour - 20 g

7.

Vegetable oil 2 tbsp. l. - 20 g

8.

Garlic - 10 g

9.

Water - 500 g

10.

Salt - 5 g

11.

Black pepper - 1 g

12.

Bay leaf - 1 g

Nutrition facts

Serves:

🥓

8%

Fat

31г

🍚

49%

Carbohydrates

191г

🥩

42%

Proteins

164г

🔥

1735

Kcal

Daily values

* Calculation of macronutrients of the finished dish for 2 servings

Preparation steps

1

Step 1

Cut the chicken fillet into 2-3 cm cubes. Peel the potatoes and cut them into large chunks.

2

Step 2

Finely chop the onion and grate the carrots using a coarse grater. Mince the garlic through a press.

3

Step 3

Heat the vegetable oil in a deep frying pan or a heavy-bottomed pot. Sear the chicken for 5–7 minutes until golden brown. Add the onion and carrot, then sauté for 5 minutes until softened.

4

Step 4

Pour in the flour, stir, and cook for 1 minute. Add the tomato paste and garlic, then mix. Pour in hot water and bring to a boil.

5

Step 5

Add the chopped potatoes, salt, pepper, and bay leaf. Reduce the heat, cover with a lid, and simmer for 25-30 minutes until the potatoes are tender.

6

Step 6

Serve hot. Can be stored in the refrigerator for up to 3 days.

Enjoy your meal!

Follow the instructions step by step

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Эмилия

1642

Kcal

157

Proteins

74

Fat

80

Carbohydrates

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