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Chinese Chicken and Eggplant Stir-Fry

Эмилия

@emilyozerova

Difficulty: Easy

2 Serves

0.0

Chinese Chicken and Eggplant Stir-Fry

Cooking time

25 min.

Serves

2

Cuisine

Ukrainian

Difficulty

Categories

  • Eggplants

  • Shared

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About this recipe

Chinese chicken and eggplant stir-fry - a balanced recipe featuring: Chicken breast, Eggplant, Garlic, Ginger root, Soy sauce, Rice vinegar (25 minutes, 968 kcal).

Ingredients list

Total ingredients: 10

Serves:

1.

Chicken fillet - 500 g

2.

Eggplant parm - 500 g

3.

Garlic - 15 g

4.

Ginger root - 10 g

5.

Soy sauce - 60 g

6.

Rice vinegar - 15 g

7.

Coffee with sweetener - 3 g

8.

Corn starch - 10 g

9.

Water - 50 g

10.

Vegetable oil 2 tbsp. l. - 20 g

Nutrition facts

Serves:

🥓

24%

Fat

74г

🍚

26%

Carbohydrates

80г

🥩

50%

Proteins

157г

🔥

1642

Kcal

Daily values

* Calculation of macronutrients of the finished dish for 2 servings

Preparation steps

1

Step 1

Slice the chicken breast into thin strips. Cut the eggplants into batons. Finely chop the garlic and ginger.

2

Step 2

In a small bowl, combine the soy sauce, rice vinegar, sweetener, 50 ml of water, and cornstarch. Mix well until smooth.

3

Step 3

Heat 1 tbsp of vegetable oil in a large skillet or wok. Sauté the chicken over high heat until cooked through, about 5-7 minutes. Transfer the chicken to a plate.

4

Step 4

Add the remaining oil to the same pan. Sauté the eggplants over high heat until they are soft and lightly golden brown, about 7-10 minutes. If the eggplants seem too dry, you can add a little more oil or a couple of tablespoons of water.

5

Step 5

Add the garlic and ginger to the eggplants and cook for 1 minute until fragrant.

6

Step 6

Return the chicken to the pan. Pour in the prepared sauce, stir quickly, and cook for 1-2 minutes until the sauce thickens and coats all the ingredients.

7

Step 7

Serve hot. Pairs perfectly with rice (not included in the recipe).

Enjoy your meal!

Follow the instructions step by step

Similar recipes

Chicken goulash with country-style potatoes

Дана

1735

Kcal

164

Proteins

31

Fat

191

Carbohydrates

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