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Kiwi fruit salad with pine nuts

Maksym

@lekting

Difficulty: Easy

2 Serves

5.0

1

Kiwi fruit salad with pine nuts

Prep time

5 min.

Cooking time

5 min.

Serves

2

Difficulty

Categories

  • Cucumber salad

  • Avocado salad

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About this recipe

Doctors recommend consuming two kiwis a day regularly to eliminate constipation. Siberian elixir of youth - pine nut contains 19 amino acids, including 8 essential ones for humans: leucine, isoleucine, lysine, methionine, threonine, tryptophan, valine, phenylalanine. Combined with Chinese gooseberry (kiwi), this salad gently cleanses the intestines, provides energy for the whole day, maintains brain health, and completely satisfies protein hunger.

Ingredients list

Total ingredients: 2

Serves:

1.

Kiwi - 167 g

2.

Pine nuts - 20 g

Nutrition facts

Serves:

🥓

30%

Fat

12г

🍚

58%

Carbohydrates

23г

🥩

13%

Proteins

5г

🔥

216

Kcal

Daily values

* Calculation of macronutrients of the finished dish for 2 servings

Preparation steps

1

Step 1

Kiwi thoroughly wash, peel.

2

Step 2

Cut kiwi into cubes.

3

Step 3

Mix pine nuts with kiwi cubes. Serve salad immediately.

Enjoy your meal!

Follow the instructions step by step

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