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Chia pudding

Maksym

PREMIUM

@lekting

Difficulty: Easy

3 Serves

5.0

1

Chia pudding

Prep Time

5 min.

Cooking Time

5 min.

Serves

3

Difficulty

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About This Recipe

Chia pudding, a healthy dessert for the whole family.

Ingredients List

Total Ingredients: 5

Serves:

1.

chia seeds - 24 g

2.

Apricot canned - 150 g

3.

Mango - 120 g

4.

Raspberries - 15 g

5.

Black currant - 15 g

Nutrition Facts

Serves:

🥓

13%

Fat

8г

🍚

79%

Carbohydrates

50г

🥩

8%

Proteins

5г

🔥

317

Kcal

Daily Values

* Calculation of macronutrients of the finished dish for 3 servings

Preparation Steps

1

Step 1

1. In the evening, pour chia seeds with coconut milk (you can use almond milk) in a separate container, mix well. Cover with a lid and place in the refrigerator overnight. It is convenient to cook in a jar, if it is small in size - it can be served immediately.

2

Step 2

2. In the morning, take out the ready-made pudding and mix

3

Step 3

3. We spread our pudding: a layer of fresh mango, then a layer of chia seed pudding with coconut milk, then again mango.

Enjoy your meal!

Follow the instructions step by step

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