Add to plans
Prep Time
5 min.
Cooking Time
5 min.
Serves
3
Difficulty
Don't want to rewrite the link? Scan the QR code with your camera and go to this page!
On iOS, you can use the built-in camera, on Android you need to download an application for scanning QR codes.
Chia pudding, a healthy dessert for the whole family.
In lists at 0 people
Cooking
Cooked
Planned
Total ingredients: 5
Serves:
chia seeds - 24 g
Apricot canned - 150 g
Mango - 120 g
Raspberries - 15 g
Black currant - 15 g
Serves:
🥓
Fat
8г
🍚
Carbohydrates
50г
🥩
Protein
5г
🔥
Kcal
1. In the evening, pour chia seeds with coconut milk (you can use almond milk) in a separate container, mix well. Cover with a lid and place in the refrigerator overnight. It is convenient to cook in a jar, if it is small in size - it can be served immediately.
2. In the morning, take out the ready-made pudding and mix
3. We spread our pudding: a layer of fresh mango, then a layer of chia seed pudding with coconut milk, then again mango.
Follow the instructions step by step