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Beans stewed with vegetables

Maksym

PREMIUM

@lekting

Difficulty: Easy

9 Serves

4.0

1

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Beans stewed with vegetables

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Prep Time

12 h.

Cooking Time

2 h.

Serves

9

Difficulty

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About This Recipe

Beans, onion, carrot, sweet pepper, coconut oil, sea salt, turmeric, smoked paprika, tomato paste, water.

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Cooking

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Ingredients List

Total ingredients: 3

Serves:

1.

Black beans - 290 g

2.

coconut oil - 34 g

3.

Sweet green pepper - 100 g

Nutrition Facts

Serves:

🥓

25%

Fat

35г

🍚

55%

Carbohydrates

76г

🥩

20%

Protein

27г

🔥

722

Kcal

Daily Values

* Calculation of macronutrients of the finished dish for 9 servings

Preparation Steps

1

Step 1

Soak the beans overnight, then boil for an hour, salt at the end of cooking.

2

Step 2

Saute carrots and onions in coconut oil. Add bell pepper, simmer.

3

Step 3

Pour boiled beans, simmer. Pour diluted water with tomato paste.

Enjoy your meal!

Follow the instructions step by step

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Дана

1330

Kcal

78

Protein

75

Fat

69

Carbohydrates

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