Name: Baked icefish with bulgur and vegetable salad
Prep time: 300 min
Cook time: 90 min
Total time: 390 min
Yield: 4
Cuisine: Ukrainian
Ingredients: Sweet red pepper - 148 g; Pepper black peas - 2 g; Rosemary dried - 2 g; Rosemary - 12 g; lime juice - 30 g; Orange juice - 30 g; ice fish - 252 g

Oven-baked ice fish with vegetables pairs well with whole grain bulgur. These are especially beneficial foods for people committed to a healthy lifestyle.

Defrost frozen ice fish on the middle shelf of the refrigerator, it is better to put it overnight.

In the morning wash, cut off the fins and head. Gut. Rinse well again under running water and dry on a towel. Prepare fragrant oil. To do this, grate the zest of lemon and orange at night and pour over olive oil.

Pour bulgur with lemon juice so that it completely covers the grits. Leave to swell until serving. Cooking cereals is strictly prohibited. It's delicious without cooking.

Wash the vegetables and place them on the rack in the oven. Grill for 20 minutes or until soft enough to peel off the skin. I smell the moment of readiness. In the meantime, pepper the fish, drizzle with lime juice, coat with fragrant olive oil and put in the oven with the vegetables.

Peel the vegetables and cut into cubes. Drizzle everything with fresh lemon juice. Put hot fish, a pile of bulgur and a warm vegetable salad on a plate. Serve immediately! Bon appetit.

Baked icefish with bulgur and vegetable salad

Ukrainian

Приготуйте на свято цей ефектний і смачний салат з баклажанами, куркою та грибами. Оригінальне оформлення та неперевершений смак неодмінно сподобається гостям та рідним. Усі інгредієнти чудово поєднуються між собою, роблячи смак страви гармонійним. Волоські горіхи та часник чудово підкреслюють запечені баклажани, додаючи їм пікантності. За бажанням куряче філе можна замінити м'ясом стегна, воно більш соковите. Салат виходить смачним і ситним, обов’язково спробуйте!

<p>Салат з баклажанами, курячим філе, печерицями та волоськими горіхами</p>

Сьогодні в меню найсмачніша літня закуска - хрусткі, ароматні та дуже смачні малосольні огірки в банці! Приготовані за цим рецептом, вони можуть довго зберігатися в розсолі, не змінюючи свої смакові властивості. З часом овочі не стають більш солоними, тому я завжди готую декілька баночок наперед. Рецепт дуже швидкий і простий, а результат перевершить всі ваші очікування. Молодий часник, ароматна зелень та пряні спеції надають овочам приголомшливий смак та чудовий аромат. Рекомендую обирати для рецепта свіжі і пружні молоді огірки з тонкою шкіркою та недозрілим насінням.

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Latin American

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American

If you are a happy owner of a waffle iron or multi-baker with the appropriate plates - this recipe is for you. Banana waffles are very tasty, tender and golden. Fruits and ground cinnamon give the pastries an amazing aroma. Bananas are quite sweet, so you don't need to add a lot of sugar to the dough. If you plan to serve waffles with jam, sweet syrup, berry sauce or honey, you can do without sugar. Choose ripe bananas with darkened skin for cooking, they are the sweetest and most fragrant.


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Baked icefish with bulgur and vegetable salad

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