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Marinated mackerel fillet with sesame oil, frozen

Maksym

@lekting

Difficulty: Easy

10 Serves

5.0

1

Marinated mackerel fillet with sesame oil, frozen

Prep time

20 min.

Cooking time

10 min.

Serves

10

Difficulty

Categories

  • Appetizers

  • Chicken breasts, chicken fillet

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About this recipe

Marinated mackerel fillet with sesame oil, prepared as a pre-made item - frozen with sesame oil in a container in two layers.

Ingredients list

Total ingredients: 2

Serves:

1.

Mackerel marinated - 640 g

2.

Sesame oil - 10 g

Nutrition facts

Serves:

🥓

37%

Fat

63г

🍚

14%

Carbohydrates

24г

🥩

49%

Proteins

82г

🔥

999

Kcal

Daily values

* Calculation of macronutrients of the finished dish for 10 servings

Preparation steps

1

Step 1

Cooked mackerel cut into pieces

Cooked mackerel cut into pieces
2

Step 2

One layer - pour over with oil, cover with a bag

One layer - pour over with oil, cover with a bag
3

Step 3

Second layer, pour oil

Second layer, pour oil
4

Step 4

Closing the container

Closing the container
5

Step 5

Freezer

Freezer

Enjoy your meal!

Follow the instructions step by step

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Proteins

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Fat

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Carbohydrates

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