PREMIUM
@lekting
Difficulty: Easy
10 Serves
5.0
1
Add to plans
Add to plans
Prep Time
20 min.
Cooking Time
10 min.
Serves
10
Difficulty
Don't want to rewrite the link? Scan the QR code with your camera and go to this page!
On iOS, you can use the built-in camera, on Android you need to download an application for scanning QR codes.
Marinated mackerel fillet with sesame oil, prepared as a pre-made item - frozen with sesame oil in a container in two layers.
In lists at 0 people
Cooking
Cooked
Planned
Total ingredients: 2
Serves:
Mackerel marinated - 640 g
Sesame oil - 10 g
Serves:
🥓
Fat
63г
🍚
Carbohydrates
24г
🥩
Protein
82г
🔥
Kcal
Cooked mackerel cut into pieces
One layer - pour over with oil, cover with a bag
Second layer, pour oil
Closing the container
Freezer
Follow the instructions step by step