
Prep time
20 min.
Cooking time
10 min.
Serves
10
Difficulty
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Marinated mackerel fillet with sesame oil, prepared as a pre-made item - frozen with sesame oil in a container in two layers.
Total ingredients: 2
Serves:
Mackerel marinated - 640 g
Sesame oil - 10 g
Serves:
🥓
Fat
63г
🍚
Carbohydrates
24г
🥩
Proteins
82г
🔥
Kcal
Cooked mackerel cut into pieces

One layer - pour over with oil, cover with a bag

Second layer, pour oil

Closing the container

Freezer

Follow the instructions step by step