
Prep time
20 min.
Cooking time
20 min.
Serves
16
Difficulty
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Marinated mackerel fillet with sesame oil
Total ingredients: 6
Serves:
anchovy atlantic - 1230 g
Sugar - 8 g
Sesame oil - 10 g
Pepper black peas - 1 g
Bay leaf - to taste
Onion - to taste
Serves:
🥓
Fat
94г
🍚
Carbohydrates
67г
🥩
Proteins
256г
🔥
Kcal
Wash and dry the mackerel

We process it into fillets for marinating, bones (for broth) and trimmings (for cutlets).

Cut from the bones

Sprinkle with ground spices (three peppers, dill seeds, allspice, cloves, coriander), bay leaves on the outside

Drizzle with oil and place the fillet on top

Again we send spices and lavrushka

Under the film in the refrigerator against the night

Dilute vinegar 9% with water 1:3 and pour over the fish for a couple of hours until ready

We leave it for a few more hours or overnight

You can add onions

We pass the spices through the mill

I freeze part in a container

Served with potatoes, onions and avocado

Follow the instructions step by step