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Marinated mackerel fillet with sesame oil

Maksym

@lekting

Difficulty: Easy

16 Serves

5.0

1

Marinated mackerel fillet with sesame oil

Prep time

20 min.

Cooking time

20 min.

Serves

16

Difficulty

Categories

  • Meals for several days (meal prep)

  • Chicken breasts, chicken fillet

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About this recipe

Marinated mackerel fillet with sesame oil

Ingredients list

Total ingredients: 6

Serves:

1.

anchovy atlantic - 1230 g

2.

Sugar - 8 g

3.

Sesame oil - 10 g

4.

Pepper black peas - 1 g

5.

Bay leaf - to taste

6.

Onion - to taste

Nutrition facts

Serves:

🥓

23%

Fat

94г

🍚

16%

Carbohydrates

67г

🥩

61%

Proteins

256г

🔥

2142

Kcal

Daily values

* Calculation of macronutrients of the finished dish for 16 servings

Preparation steps

1

Step 1

Wash and dry the mackerel

Wash and dry the mackerel
2

Step 2

We process it into fillets for marinating, bones (for broth) and trimmings (for cutlets).

We process it into fillets for marinating, bones (for broth) and trimmings (for cutlets).
3

Step 3

Cut from the bones

Cut from the bones
4

Step 4

Sprinkle with ground spices (three peppers, dill seeds, allspice, cloves, coriander), bay leaves on the outside

Sprinkle with ground spices (three peppers, dill seeds, allspice, cloves, coriander), bay leaves on the outside
5

Step 5

Drizzle with oil and place the fillet on top

Drizzle with oil and place the fillet on top
6

Step 6

Again we send spices and lavrushka

Again we send spices and lavrushka
7

Step 7

Under the film in the refrigerator against the night

Under the film in the refrigerator against the night
8

Step 8

Dilute vinegar 9% with water 1:3 and pour over the fish for a couple of hours until ready

Dilute vinegar 9% with water 1:3 and pour over the fish for a couple of hours until ready
9

Step 9

We leave it for a few more hours or overnight

We leave it for a few more hours or overnight
10

Step 10

You can add onions

You can add onions
11

Step 11

We pass the spices through the mill

We pass the spices through the mill
12

Step 12

I freeze part in a container

I freeze part in a container
13

Step 13

Served with potatoes, onions and avocado

Served with potatoes, onions and avocado

Enjoy your meal!

Follow the instructions step by step

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