PREMIUM
@lekting
Difficulty: Easy
16 Serves
5.0
1
Add to plans
Add to plans
Prep Time
20 min.
Cooking Time
20 min.
Serves
16
Difficulty
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Marinated mackerel fillet with sesame oil
In lists at 0 people
Cooking
Cooked
Planned
Total ingredients: 6
Serves:
anchovy atlantic - 1230 g
Sugar - 8 g
Sesame oil - 10 g
Pepper black peas - 1 g
Bay leaf - to taste
Onion - to taste
Serves:
🥓
Fat
94г
🍚
Carbohydrates
67г
🥩
Protein
256г
🔥
Kcal
Wash and dry the mackerel
We process it into fillets for marinating, bones (for broth) and trimmings (for cutlets).
Cut from the bones
Sprinkle with ground spices (three peppers, dill seeds, allspice, cloves, coriander), bay leaves on the outside
Drizzle with oil and place the fillet on top
Again we send spices and lavrushka
Under the film in the refrigerator against the night
Dilute vinegar 9% with water 1:3 and pour over the fish for a couple of hours until ready
We leave it for a few more hours or overnight
You can add onions
We pass the spices through the mill
I freeze part in a container
Served with potatoes, onions and avocado
Follow the instructions step by step