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Preparation Time
10 min
Cooking Time
2 min
Serves
4
Difficulty
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5.0
1
Similar to a wheat pita, it is bread made of whole wheat flour. I make it for my diabetic husband all the time. Serve these with your favorite fish or vegetable dish.
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Serves:
Whole wheat flour - 1 cup
1
Sift together flour and salt in a bowl. Stir in olive oil and water, and then knead until firm and elastic. Divide into four balls, and roll as flat as possible with a rolling pin.
2
Heat a frying pan over medium-high heat. Cook the chapati on both sides until golden brown, about 1 minute per side. If desired, sprinkle with additional olive oil before serving.
Serves:
Fat
4
Carbs
112
Protein
23
Kcal
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