Name: Diet okroshka with yogurt
Prep time: 20 min
Cook time: 80 min
Total time: 100 min
Yield: 6
Cuisine: Ukrainian
Ingredients: Milk boiled sausage - 400 g; Yogurt natural 3.2% - 400 g; Potato - 4 pcs.; Eggs - 4 pcs.; Cucumber - 2 pcs.; Radish - 6 pcs.; Green onion - 1 bunch; Water - 2 l; Dill fresh - 1 bunch; Lemon - 1 pcs.; Salt to taste

Ukrainian

Okroshka with yogurt is light and low-calorie. The yogurt filling contains bacteria that restore digestion and boost immunity, while greens and vegetables, in turn, saturate the body with the necessary amount of vitamins. Write down the recipe and enjoy it together!

Wash the potatoes, put them in a saucepan and fill with cold water. Boil until soft. You can also bake potatoes in the oven or slow cooker to preserve maximum vitamins. When the potatoes are ready, remove the skins and chop finely. Boil the eggs hard, peel and also cut into cubes.

In a bowl, cut sausages, cucumbers and peeled radishes into cubes. Chop the dill and green onions on a cutting board into another deep bowl or pan with other ingredients.

Mix the cottage cheese. Heat cold boiled water in a bowl. Add cottage cheese, a pinch of salt and two or three tablespoons of lemon juice. Mix thoroughly.

Then pour the yogurt mixture over the chopped vegetables, sausages and herbs, mix everything well. If necessary, you can add a pinch of salt and a little lemon juice. Set aside for an hour. Before serving, mix the okroshka well and pour into plates. The soup is best enjoyed with sourdough rye bread.

Diet okroshka with yogurt

Want something light and delicious for lunch? Make vegetable soup with processed cheese in chicken broth. It will delight you with its delicate creamy taste and unique aroma. A large amount of vegetables makes this first course incredibly healthy and appetizing. The recipe is very simple and quick, it will perfectly help to diversify the everyday menu. It is convenient to use ready-made or frozen chicken broth in reserve, in this case the preparation will take no more than 30 minutes.


Vegetable soup with processed cheese in chicken broth


Fragrant, delicate, and velvety pumpkin soup-puree has a rich and pleasant taste. This dish will appeal to both children and adults. Pumpkin soup-puree with chicken broth according to this recipe is very fragrant, hearty, with a spicy taste - it's simply a gastronomic celebration. I advise you to prepare this fragrant dish as soon as possible, while bright sweet pumpkins are on sale. Crispy croutons with spices and garlic will be a great addition.


Pumpkin cream soup with cream in chicken broth


Potato soup with cheese in vegetable broth is a simple but delicious first course that you can prepare quickly and without much hassle! A little trick: to always have vegetable broth on hand, cook it in advance. All vegetable trimmings can be used - the remains of carrots, the seed pods and partitions of sweet peppers, the stems of mushrooms, the stems of herbs, the remains of onions or cloves of garlic. Simmer the broth over low heat for 30 minutes, strain and pour into small containers, then freeze and use as needed. In this recipe we use just vegetable broth, but some variations are quite acceptable. Try making soup with chicken broth or just water.

Potato soup with cheese on vegetable broth

Despite all the labels, this lazy misty beef chili is very tasty. For a low-effort beef chili, it doesn't lack for anything. Creamy salsa will do all the work for you, and the misty IPA adds a subtle bitterness, a hint of tartness, and something that no one can pinpoint. The most fun part of the deception is avoiding any punishment.

Lazy beef chili soup

This miso soup is rich with savory flavors. Add more dashi to the soup if you prefer a stronger broth. You can use yellow, white, or red miso paste for this soup — yellow is sweet and creamy, red miso is stronger and saltier.

Miso soup

Very aromatic and rich for a family dinner! Soup in mushroom broth is tasty and hearty, perfect for fasting. It doesn't take long to cook because it's meatless. You can use ready-made broth cubes or make it yourself. Any kind of mushrooms are suitable, as well as dried, frozen, fresh ones.

Soup in mushroom broth

Japanese


The original Japanese soup with chicken broth is very tasty! Ramen with egg is very popular in its historical homeland. And since it consists of quite ordinary ingredients, anyone can make it. It turns out rich and appetizing, with a fragrant aroma of ginger and garlic. The poached egg gives it a special feature.

Ramen with egg

Very thick, bright, hearty – for fans of Asian cuisine! Shrimp ramen soup is made with the addition of soy sauce and ginger. It will perfectly diversify your menu! For color and vibrancy, use bell peppers of different colors. Green onions and sesame seeds will add a special touch to the soup.

Shrimp ramen soup

Thick, rich, hearty, with a vibrant, rich flavor! Gumbo soup exists in many variations. I offer you a classic method of cooking it with chicken broth, adding seafood and vegetables. The dish is very healthy and tasty, a real delicacy!

Diet okroshka with yogurt

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Diet okroshka with yogurt

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Ingredients List

For sauce:

Nutrition Facts

Daily Values

Preparation Steps

Step 1

Step 2

Step 3

Step 4

Enjoy your meal!

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