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Pasta with white fish and mussels

Maksym

PREMIUM

@lekting

Difficulty: Easy

4 Serves

0.0

Pasta with white fish and mussels

Cooking time

25 min.

Serves

4

Difficulty

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About this recipe

Pasta with white fish and mussels

Ingredients list

Total ingredients: 11

Serves:

1.

Pasta (Pasta) - 400 g

2.

White fish fillet (haddock, pollock, cod) - 400 g

3.

Boiled frozen mussels - 400 g

4.

Tomatoes - 2 pcs.

5.

Red Crimean onion - 1 pcs.

6.

Garlic - 4 clove

7.

Basil or parsley - 2 bunch

8.

Extra virgin olive oil - to taste

9.

Butter for greasing finished flatbreads - to taste

10.

Ground black pepper - to taste

11.

Salt - to taste

Nutrition facts

Serves:

🥓

30%

Fat

224г

🍚

46%

Carbohydrates

347г

🥩

24%

Proteins

185г

🔥

4216

Kcal

Daily values

* Calculation of macronutrients of the finished dish for 4 servings

Preparation steps

1

Step 1

Thaw the mussels in advance. Cut the fish into medium pieces, salt and pepper.

2

Step 2

Peel the onion and garlic and chop thinly. Scald the tomato, remove the skin, cut the pulp into large cubes.

3

Step 3

Place the pasta in a large saucepan of boiling salted water and cook according to package instructions.

4

Step 4

In a large skillet, heat the olive oil and butter mixture and sauté the onion and garlic over high heat, 1 minute. Add fish and fry for 2 minutes. Add mussels, cook 1 minute.

5

Step 5

Drain the finished pasta in a colander and add to the pan along with the tomatoes and basil leaves. Pepper, mix and place on plates.

Enjoy your meal!

Follow the instructions step by step

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