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Pumpkin puree soup

Maksym

PREMIUM

@lekting

Difficulty: Easy

5 Serves

0.0

Pumpkin puree soup

Cooking Time

1 h.

Serves

5

Difficulty

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About This Recipe

Pumpkin soup

Ingredients List

Total Ingredients: 8

Serves:

1.

Pumpkin - 600 g

2.

Carrot - 200 g

3.

Bulb onions - 150 g

4.

Potato - 300 g

5.

Salt - 5 g

6.

Refined vegetable oil - 70 g

7.

Water - 1300 g

8.

pumpkin seeds - 2 tbsp.

Nutrition Facts

Serves:

🥓

36%

Fat

86г

🍚

53%

Carbohydrates

125г

🥩

11%

Proteins

26г

🔥

1327

Kcal

Daily Values

* Calculation of macronutrients of the finished dish for 5 servings

Preparation Steps

1

Step 1

Pour vegetable oil into a cauldron and heat. Then cut all the vegetables into random shapes.

2

Step 2

Place onions and carrots in the hot oil. Fry until golden.

3

Step 3

Then add pumpkin and potatoes to the onions and carrots. To fill with water. Cook for 40 minutes. until fully prepared. Bring to taste with salt and sugar.

4

Step 4

Remove from the stove and blend with a blender so that there are no lumps. Sprinkle with pumpkin seeds when serving.

Enjoy your meal!

Follow the instructions step by step

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