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Exquisite salad with krill and avocado

Эмилия

@emilyozerova

Difficulty: Easy

4 Serves

0.0

Exquisite salad with krill and avocado

Cooking Time

35 min.

Serves

4

Cuisine

Ukrainian

Difficulty

Categories

  • Shared

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About This Recipe

Surprise your loved ones by preparing this original krill meat salad, which will be a great alternative to the usual shrimp. Enjoy the combination of delicate krill, fresh vegetables, and flavorful dressing that will turn your dinner into a true feast of flavor.

Мой МагнитУжинОбедсковородаБлендерСалаткукурузакрильогурецчерриКлуб про здоровьеК Майским праздникам готовы!

Ingredients List

Total Ingredients: 15

Serves:

1.

krill meat - 400 g

2.

Romano salad - 100 g

3.

Corn mini - 2 pcs.

4.

Cherry tomatoes - 200 g

5.

Cucumber - 3 pcs.

6.

Onion - ½ pcs.

7.

Avocado - 2 pcs.

8.

Garlic - 2 clove

9.

Lime - 1 pcs.

10.

Parsley - 3 bunch

11.

Dill - 3 bunch

12.

Olive oil - 5 tbsp.

13.

Black pepper - to taste

14.

Salt - to taste

For sauce:

1.

Yogurt - 125 ml

Nutrition Facts

Serves:

🥓

31%

Fat

96г

🍚

38%

Carbohydrates

119г

🥩

31%

Proteins

97г

🔥

1627

Kcal

Daily Values

* Calculation of macronutrients of the finished dish for 4 servings

Preparation Steps

1

Step 1

Start cooking by squeezing the lime juice. In a bowl, mix the krill meat with the juice of half a lime and 1 tbsp of olive oil. Let it sit for 15 minutes to allow the krill to absorb the flavors.

2

Step 2

Prepare the vegetables: fry the corn on the cob in a pan with 1 tbsp of olive oil until golden brown, then cut off the kernels. Halve the cherry tomatoes, slice the cucumbers. Slice one avocado and sprinkle with lime juice, and cut the onion into thin half-rings.

3

Step 3

Assemble the salad: in a salad bowl, combine romaine lettuce, krill meat, tomatoes, cucumbers, corn, avocado, and onion. Dress the salad with avocado dressing and mix gently. Serve immediately to preserve the freshness and flavor of the ingredients.


For sauce:

1

Step 1

Prepare the sauce: in a blender, combine the second avocado, garlic, parsley, dill, Greek yogurt, 4 tbsp. olive oil, the juice of the remaining half of the lime, and a little water. Add salt and pepper to taste, and blend until smooth.

Enjoy your meal!

Follow the instructions step by step

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Дана

2822

Kcal

135

Proteins

150

Fat

213

Carbohydrates

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