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Refreshing green salad with a spicy peanut dressing

Дана

@danakire

Difficulty: Easy

4 Serves

0.0

Refreshing green salad with a spicy peanut dressing

Cooking Time

20 min.

Serves

4

Cuisine

Ukrainian

Difficulty

Categories

  • Shared

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About This Recipe

Prepare this green salad with peanut dressing, and it will undoubtedly become your hit! Quick, simple, and with minimal effort. Enjoy freshness and satiety in one dish. Perfect for lunch or dinner in combination with protein dishes. Peanuts add a special zest that even children will appreciate, forgetting about vitamin lectures. Gather the best seasonal vegetables: the sweetest tomatoes, young carrots, and fresh greens straight from the garden.

Особые угощения на масленицусалатный миксБез термообработкиМой МагнитУжинОбедСалатКлуб про здоровьепомидорыморковьарахисовощной салат

Ingredients List

Total Ingredients: 15

Serves:

1.

Lettuce mix - 1 pack

2.

Carrot - 3 pcs.

3.

Tomatoes - 3 pcs.

4.

Sweet pepper - 1 pcs.

5.

Green onion - 4 pcs.

6.

cilantro - 4 bunch

7.

Peanut - 200 g

For sauce:

1.

Peanut butter - 50 g

2.

Sesame oil - 2 tsp.

3.

Soy sauce - 2 tbsp.

4.

rice vinegar - 1 tbsp.

5.

Honey - 2 tsp.

6.

Lime - 1 pcs.

7.

Black pepper - to taste

8.

Salt - to taste

Nutrition Facts

Serves:

🥓

45%

Fat

158г

🍚

34%

Carbohydrates

119г

🥩

20%

Proteins

71г

🔥

2240

Kcal

Daily Values

* Calculation of macronutrients of the finished dish for 4 servings

Preparation Steps

1

Step 1

Cut the bell pepper into strips, having removed the seeds beforehand. Divide the tomatoes into wedges. Create thin and long ribbons from the carrots using a vegetable knife. Chop the green onions into small pieces. Combine all the vegetables in a spacious bowl, add the salad mix. Salt, pepper, and season with the zest of half a lime for a bright aroma.

2

Step 2

In a small bowl, combine peanut oil and sesame oil, add soy sauce, rice vinegar, honey, and squeeze in the juice from half a lime. Whisk all ingredients together with a hand whisk until smooth. Roast peanuts in a dry pan until golden brown. Chop the roasted peanuts on a cutting board.

3

Step 3

Dress the salad with the prepared dressing and gently toss with two forks to avoid damaging the delicate lettuce leaves. Sprinkle the salad with chopped peanuts and garnish with fresh cilantro leaves. The green salad with peanut dressing is ready!

Enjoy your meal!

Follow the instructions step by step

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Дана

2822

Kcal

135

Proteins

150

Fat

213

Carbohydrates

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