Cooking Time
20 min.
Serves
4
Cuisine
French
Difficulty
Categories
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About This Recipe
We offer you a lighter version of a traditional French dish, which is sure to become a hit on your summer table! Discover speed, magnificent taste and health benefits in one dish - try our zucchini stew.
Ingredients List
Total Ingredients: 9
Serves:
vegetable marrow - 4 pcs.
Tomato - 2 pcs.
Garlic - 4 clove
Parsley - 5 bunch
Flour - 1.5 tbsp.
Ghee butter - to taste
Salt - to taste
Ground black pepper - to taste
For sauce:
Sour cream 12% - 200 g
Nutrition Facts
Serves:
🥓
Fat
127г
🍚
Carbohydrates
72г
🥩
Proteins
22г
🔥
Kcal
Daily Values
Preparation Steps
Step 1
Transform your zucchini without peeling them: cut them lengthwise into quarters, then slice them crosswise into appetizing pieces 2.5-3 cm thick.
Step 2
Prepare an aromatic mixture: crush, peel, and finely chop the garlic. Then, finely chop the parsley leaves and mix them with the garlic. Cut the tomatoes into medium-sized cubes to add juiciness.
Step 3
In a saucepan, melt the ghee. Quickly fry the zucchini over high heat until golden brown, sprinkle with flour, salt, and pepper, continue to fry for a little longer to release all the aromas.
Step 4
The final touch: pour sour cream over the zucchini, reduce the heat to medium, stir gently and bring to a boil. Add tomatoes and parsley with garlic, heat through, remove from heat, and your dish is ready to serve!
Enjoy your meal!
Follow the instructions step by step