Prep Time
15 min.
Cooking Time
20 min.
Serves
3
Cuisine
Ukrainian
Difficulty
Categories
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About This Recipe
Immerse yourself in a world of freshness and lightness with this delightful spring vegetable stew! This dish is a perfect blend of tender carrots, crisp green peas, and fragrant cauliflower, seasoned with Provencal herbs. It will not only please your palate but also fill your body with vitamins and energy. Prepare this simple yet incredibly delicious dish, which will become the star of your lunch or dinner table, especially if you follow a vegetarian or healthy diet. Serve it sprinkled with fresh cilantro and savor every bite of this vibrant and wholesome culinary masterpiece!
Ingredients List
Total Ingredients: 7
Serves:
Carrot 1 pc. - 5 pcs.
Olive oil - 2 tbsp.
Frozen green peas - 450 g
Cauliflower - 700 g
Blend of dried Provençal herbs - ½ tbsp.
cilantro - 1 bunch
Salt - to taste
Nutrition Facts
Serves:
🥓
Fat
34г
🍚
Carbohydrates
118г
🥩
Proteins
49г
🔥
Kcal
Daily Values
Preparation Steps
Step 1
Start with the carrots: wash them thoroughly, peel them, and slice them into neat rounds about 1 cm thick. This will give the dish a beautiful appearance and ensure even cooking.
Step 2
Heat a skillet and add olive oil. Add the chopped carrots and sauté, stirring occasionally, for about 10 minutes. The carrots should become tender but still have a slight crispness.
Step 3
Next, add the green peas and cauliflower, first breaking the latter into small florets. Simmer the vegetables over medium heat, covered, for another 5 minutes. If a lot of liquid has accumulated during cooking, remove the lid and allow it to evaporate.
Step 4
Finally, season the vegetables with salt and a fragrant blend of Provence herbs. Cover the pan with a lid and immediately turn off the heat. Let the dish rest for 10-15 minutes to allow all the flavors to meld harmoniously. Before serving, stir and sprinkle with finely chopped cilantro for freshness and a vibrant aroma.
Enjoy your meal!
Follow the instructions step by step