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Grilled Marinated Mackerel

Эмилия

@emilyozerova

Difficulty: Easy

4 Serves

0.0

Grilled Marinated Mackerel

Prep time

3 h.

Cooking time

30 min.

Serves

4

Cuisine

Russian

Difficulty

Categories

  • Main dishes with young vegetables

  • Baked fish

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About this recipe

Try marinating mackerel in a complex marinade of oil, mayonnaise, mustard, ketchup, and garlic. If you leave the fish in this mixture for several hours and then grill it over a fire, it will turn out very tasty!

Ingredients list

Total ingredients: 10

Serves:

1.

Mackerel for a couple - 4 pcs.

2.

Vegetable oil 2 tbsp. l. - 2 tbsp.

3.

Ketchup - 5 tbsp.

4.

Mayonnaise - 5 tbsp.

5.

Garlic - 6 clove

6.

Salt - to taste

7.

Mustard - 1 tbsp.

8.

Spices - to taste

9.

Ground black pepper - to taste

10.

Vegetables - to taste

Nutrition facts

Serves:

🥓

39%

Fat

108г

🍚

48%

Carbohydrates

133г

🥩

14%

Proteins

39г

🔥

1578

Kcal

Daily values

* Calculation of macronutrients of the finished dish for 4 servings

Preparation steps

1

Step 1

Clean, gut, and thoroughly wash the fish, then pat it dry. Arrange all necessary ingredients on the table, having measured out their quantities beforehand. Prepare the grill grate, brazier, and fire starter.

2

Step 2

Heat the grill and wait for the coals to glow. Carefully place the fish on the grate. Grill the mackerel until a delicious golden crust forms, turning occasionally to ensure even cooking.

3

Step 3

Serve the grilled mackerel with fresh vegetables to enhance its flavor and add vibrant colors to the dish.


For marinade:

1

Step 1

To create a flavorful marinade, combine mustard, vegetable oil, ketchup, and mayonnaise. Press the garlic through a garlic press and add it to the mixture. Stir in salt, pepper, and spices to taste, then mix thoroughly. Coat the fish on all sides with the marinade and refrigerate, covered with plastic wrap, for 3 hours to allow it to absorb the flavors well.

Enjoy your meal!

Follow the instructions step by step

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Proteins

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Fat

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Carbohydrates

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