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Seafood Fried Rice

Эмилия

@emilyozerova

Difficulty: Easy

3 Serves

0.0

Seafood Fried Rice

Prep Time

30 min.

Cooking Time

30 min.

Serves

3

Cuisine

Mediterranean

Difficulty

Categories

  • Main dishes with young vegetables

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About This Recipe

Discover a world of amazing flavors with this simple yet incredibly appetizing dish! Fried rice with seafood is the perfect combination of tender rice, succulent seafood, and aromatic spices. You can choose any type of rice and your favorite seafood, whether it's a ready-made seafood mix, squid, mussels, or shrimp. Add spicy seasonings for an Asian flair or delicate herbs for a Mediterranean mood. Cook the rice separately, then combine it with the stir-fried seafood to create a culinary masterpiece that will win the hearts of your loved ones!

простоплов с морепродуктамисезон морковиблюда из рисаобедсезон зеленого горошкаморепродуктыужинза 30 минутблюда из крупвторые блюдаЖареный рисесть распространенные аллергеныжареные блюдавпечатляющий рецептРис с овощами

Ingredients List

Total Ingredients: 12

Serves:

1.

Long grain rice - 180 g

2.

Frozen Seafood Mix - 400 g

3.

Onions 2 pcs. - 80 g

4.

Carrot 1 pc. - 100 g

5.

Frozen peas - 125 g

6.

Celery (root) - 50 g

7.

Vegetable oil 2 tbsp. l. - 51 g

8.

Salt - 7 g

9.

Ground black pepper - 2.5 g

10.

Nutmeg - 1 g

11.

Lime - to taste

12.

cilantro - to taste

Nutrition Facts

Serves:

🥓

17%

Fat

57г

🍚

56%

Carbohydrates

182г

🥩

27%

Proteins

88г

🔥

1682

Kcal

Daily Values

* Calculation of macronutrients of the finished dish for 3 servings

Preparation Steps

1

Step 1

Begin by preparing the ingredients: thoroughly rinse the rice under running water. Thaw the seafood and carefully drain any excess liquid. Peel and wash the onion, carrots, and celery root. The green peas can be used frozen; there's no need to thaw them.

2

Step 2

Place the rinsed rice into a saucepan. Pour in two cups of water, add half a teaspoon of salt, and place over medium heat. Once the water comes to a boil, reduce the heat to its lowest setting, cover the saucepan with a lid, and cook the rice for 15 minutes until done.

3

Step 3

Meanwhile, dice the celeriac and carrots into small cubes. Finely chop the onion.

4

Step 4

Heat the vegetable oil in a deep skillet. Add the chopped carrots, onions, and celery root. Sauté the vegetables over medium heat for 5 minutes, stirring constantly to ensure even browning.

5

Step 5

Add the frozen green peas to the sautéed vegetables. Reduce the heat, stir, and cook the vegetables for another 5 minutes, covered, until the peas are heated through and tender.

6

Step 6

Carefully arrange the thawed seafood over the vegetables in the pan. Cover and simmer for another 3 minutes, allowing the seafood to cook through and absorb the vegetable flavors.

7

Step 7

Now, add the cooked rice to the pan. Season with salt and pepper to taste, then flavor the dish with fragrant nutmeg.

8

Step 8

Thoroughly mix all the contents of the pan, ensuring the rice, vegetables, and seafood are evenly combined. Cook for another 3 minutes, allowing all the flavors to meld harmoniously.

9

Step 9

Serve this delightful dish garnished with fresh lime wedges and fragrant cilantro. Enjoy your meal!

Enjoy your meal!

Follow the instructions step by step

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Дана

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Kcal

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Proteins

56

Fat

19

Carbohydrates

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