
Cooking time
2 h. 30 min.
Serves
1
Cuisine
Ukrainian
Difficulty
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Immerse yourself in the world of Sicilian flavors with this aromatic caponata! This dish, brimming with succulent eggplants, fresh vegetables, and piquant olives, will truly elevate your table. It's perfect for a cozy lunch or a festive dinner, and it also stores wonderfully, allowing you to savor the taste of summer all year long.
Total ingredients: 15
Serves:
Eggplant parm - 6 pcs.
Salt - 3 tsp.
Olive oil - 8 tbsp.
White bulb - 3 pcs.
Celery - 8 pcs.
Sweet green pepper - 1 pcs.
Sweet red pepper - 1 pcs.
Tomatoes 2 pcs. - 6 pcs.
Garlic - 3 clove
Parsley - 1 bunch
Pitted olives - 100 g
Black pepper - ½ tsp.
oregano - ½ tsp.
Basil leaf - ½ tsp.
capers - 2 tbsp.
Serves:
🥓
Fat
150г
🍚
Carbohydrates
68г
🥩
Proteins
21г
🔥
Kcal
Cut the eggplants into large cubes, place them in a bowl, sprinkle generously with salt, and let them sit for 30 minutes. Allow any excess liquid to drain, then thoroughly pat the eggplants dry.
In a deep skillet, heat 2 tablespoons of olive oil. Add the prepared eggplant and sauté over medium heat for about 10 minutes until tender and golden brown. Remove the eggplant with a slotted spoon and set aside.
Chop the onion, celery, and bell pepper finely after cleaning them. Pour the remaining oil into the same pan, add the chopped vegetables, and cook over medium heat for 10 minutes. Then, return the fried eggplant to the pan.
Finely chop the tomatoes, garlic, and parsley. Thinly slice the olives and mix them with the tomato mixture. Add this mixture, along with pepper, oregano, basil, and capers, to the pan with the vegetables. Simmer everything together for 45 minutes until the vegetables are very tender. Serve the caponata warm. If you plan to preserve it, transfer the hot caponata into sterilized jars, sterilize for 20–30 minutes, and seal.
Follow the instructions step by step