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Chicken and vegetable stew

Дана

@danakire

Difficulty: Easy

4 Serves

0.0

Chicken and vegetable stew

Prep time

30 min.

Cooking time

1 h.

Serves

4

Cuisine

International

Difficulty

Categories

  • Main dishes with young vegetables

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About this recipe

Discover a world of flavor with this incredibly simple and hearty stew! A global favorite, this dish won't take long to prepare, and its recipe is remarkable for its accessibility and diverse ingredients. It's especially delightful to make such a stew in the summer when nature generously provides us with fresh, young vegetables. The result? A tender, aromatic, and incredibly nutritious dish that will bring true pleasure to every gourmet.

мясное рагурагу с баклажанамисезон зеленине содержит распространенных аллергеновсезон помидоровсезон морковисезон баклажановобедпростовпечатляющий рецептвторые блюдарагуужинсезон кабачковрагу из кабачков

Ingredients list

Total ingredients: 10

Serves:

1.

Chicken (1 piece) - 750 g

2.

Eggplant - 210 g

3.

vegetable marrow - 300 g

4.

Carrot 1 pc. - 100 g

5.

Green onion - 20 g

6.

Tomato - 450 g

7.

Vegetable oil 2 tbsp. l. - 85 g

8.

Salt - to taste

9.

Ground black pepper - to taste

10.

Spices - to taste

Nutrition facts

Serves:

🥓

40%

Fat

204г

🍚

30%

Carbohydrates

154г

🥩

30%

Proteins

152г

🔥

2986

Kcal

Daily values

* Calculation of macronutrients of the finished dish for 4 servings

Preparation steps

1

Step 1

Prepare all ingredients: thoroughly wash the meat and vegetables, and peel the carrots.

2

Step 2

Cut the chicken into small, bite-sized pieces and pan-fry them until golden brown. Then, transfer the fragrant meat to a saucepan.

3

Step 3

Slice the white part of the green onion into neat rings, the eggplant and zucchini into large cubes, the carrots into thick rounds, and the tomatoes into arbitrary large wedges. Sauté these vibrant vegetables in the same pan where the chicken was cooked for 10 minutes. Meanwhile, preheat the oven to 200°C.

4

Step 4

Transfer the sautéed vegetables to the saucepan with the meat. Add salt, pepper, and your favorite spices – these could be Italian herbs, dried garlic, or an all-purpose seasoning. Stir the stew thoroughly so that every piece is infused with the flavors. Cover the saucepan with a lid and place it in a preheated oven for thirty minutes.

5

Step 5

Serve the hot stew, portioned onto individual plates, so everyone can enjoy this wonderful dish.

Enjoy your meal!

Follow the instructions step by step

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