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Pan-seared cod

Эмилия

@emilyozerova

Difficulty: Medium

3 Serves

0.0

Pan-seared cod

Prep time

20 min.

Cooking time

20 min.

Serves

3

Cuisine

Russian

Difficulty

Categories

  • Pancakes

  • Main dishes with young vegetables

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About this recipe

Cooking cod in a pan is very simple. You just need to cut it into pieces and fry them in preheated oil until a golden crust forms. After frying, be sure to drizzle the cod with lemon juice. It will not only add a pleasant acidity to the fish but also make it firmer, ensuring it doesn't fall apart when served. If you don't have lemon juice, you can use regular vinegar, but in a smaller amount.

Ingredients list

Total ingredients: 10

Serves:

1.

Cod fillet - 400 g

2.

Olive oil - 2 tbsp.

3.

Butter 82.5% - 2 tsp.

4.

Lemon juice - 1 tsp.

5.

Salt - to taste

6.

Ground black pepper - to taste

7.

Cucumber - to taste

8.

Mixed salad greens - to taste

9.

Cherry tomatoes - to taste

10.

Olive oil - to taste

Nutrition facts

Serves:

🥓

54%

Fat

147г

🍚

17%

Carbohydrates

46г

🥩

29%

Proteins

77г

🔥

1845

Kcal

Daily values

* Calculation of macronutrients of the finished dish for 3 servings

Preparation steps

1

Step 1

Take the cod fillet and cut it into several pieces. Sprinkle them with salt and pepper to taste.

2

Step 2

Rub the fish thoroughly so that it is well-infused with the spices.

3

Step 3

Place the frying pan over medium heat. Add the pieces of butter and wait for it to heat up. Tip: choose a non-stick pan so that the cod does not stick to the bottom.

4

Step 4

Add the olive oil to the melted butter and mix well.

5

Step 5

Place the fish fillet pieces into the preheated oil.

6

Step 6

Fry the cod over medium heat for 4-5 minutes on each side until a golden-brown crust forms.

7

Step 7

Once the fish is cooked, drizzle it with lemon juice and place it on a plate lined with paper towels to remove any excess grease.

Enjoy your meal!

Follow the instructions step by step

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Дана

1611

Kcal

34

Proteins

83

Fat

191

Carbohydrates

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