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Poussin chicken with vegetable sauté and zucchini spaghetti

Дана

@danakire

Difficulty: Hard

1 Serves

0.0

Poussin chicken with vegetable sauté and zucchini spaghetti

Cooking time

1 h.

Serves

1

Cuisine

European

Difficulty

Categories

  • Shared

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About this recipe

Prepare an exquisite dish that will amaze you with its taste and lightness! Tender poussin chicken, baked to a golden crisp, is served with aromatic vegetable sauté and original zucchini spaghetti. This is the perfect choice for those who appreciate healthy and delicious food.

морковьпорейсельдерейвторое блюдоцуккинисоте

Ingredients list

Total ingredients: 12

Serves:

1.

Celery - ½ pcs.

2.

Olive oil - 40 g

3.

Butter 82.5% - 20 g

4.

Dry white wine - 60 ml

5.

Salt - to taste

6.

Leek - 25 g

7.

Chicken weighing 500 - 1 pcs.

8.

Roll Zucchini Maki - 1 pcs.

9.

red onion - ½ pcs.

10.

Garlic - 1 clove

11.

Carrot 1 pc. - ½ pcs.

12.

Rosemary - 1 bunch

Nutrition facts

Serves:

🥓

83%

Fat

60г

🍚

11%

Carbohydrates

8г

🥩

6%

Proteins

4г

🔥

624

Kcal

Daily values

* Calculation of macronutrients of the finished dish for 1 serving

Preparation steps

1

Step 1

Begin by preparing the chicken: generously coat it with butter, then rub it with salt and pepper to infuse it with a unique flavor. Place the chicken on a baking sheet, adding a garlic clove and a sprig of rosemary alongside for aroma. Roast in a preheated oven at 180–200°C for 20–25 minutes until golden brown.

2

Step 2

While the chicken roasts, prepare the vegetable sauté. Finely dice the carrots, red onion, celery, and leek. Sauté them in olive oil until tender, then pour in white wine and cook until it has almost completely evaporated, infusing the vegetables with an exquisite aroma.

3

Step 3

To make unique zucchini spaghetti, slice the zucchini into long, thin strips. Briefly blanch them in boiling water until tender yet still firm, then season to your preference.

4

Step 4

Finally, assemble your culinary masterpiece. Arrange the aromatic vegetable sauté on a plate, then carefully place the roasted chicken on top. Next to it, create a fluffy "mound" of zucchini spaghetti. Drizzle the dish with olive oil and serve, savoring every bite of this magnificent combination of flavors.

Enjoy your meal!

Follow the instructions step by step

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Дана

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Kcal

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Proteins

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Fat

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Carbohydrates

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