Name: Sugar-free banana pancakes in 10 minutes
Cook time: 10 min
Total time: 10 min
Yield: 2
Cuisine: Russian
Ingredients: Banana - 1 pcs.; Egg - 1 pcs.; Milk 0.5% - 50 ml; dough baking powder - ½ tsp.; Salt - to taste; Oat flour - 4 tbsp.

Russian

Prepare incredibly delicious and fluffy banana pancakes in just 10 minutes! This sugar-free recipe is perfect for a quick and healthy breakfast that will provide energy for the whole day. Enjoy the delicate taste and aroma of fresh bananas in every bite.

In a deep bowl, thoroughly mash the banana until it forms a smooth puree. This will be the base for our fluffy pancakes!

To the banana puree, add a fresh egg and milk. Thoroughly mix all ingredients until a smooth consistency is achieved, ensuring each pancake is perfect.

Now it's time to add the dry ingredients: oat flour, baking powder, and a pinch of salt. Mix until a thick batter forms. Let the batter rest for 5 minutes – this little secret will make your pancakes incredibly fluffy!

Heat a frying pan over medium heat. If necessary, grease it with a small amount of sunflower oil to prevent the pancakes from sticking and to help them achieve a golden crust.

Spoon the batter onto a hot griddle. Cook the pancakes for 2-3 minutes on each side until golden brown and appetizing. Monitor the heat to ensure even cooking.

Serve these wonderful banana pancakes with your favorite toppings: yogurt, honey, nuts, fresh berries, or simply enjoy them plain. They're delicious any way you have them!

Sugar-free banana pancakes in 10 minutes

Ukrainian

This sweet and sour, moderately spicy pepper sauce, thanks to pectin, transforms into a thick and almost transparent jelly as it cools in the jar. To achieve a vibrant and beautiful color, use bell peppers of various shades. You can adjust the sauce's spiciness by reducing the amount of jalapeño or omitting it entirely, or conversely, by adding chili or another hot pepper. The sauce cooks for only 1 minute after boiling, keeping the small pieces of pepper slightly crunchy.

Sweet and sour pepper sauce

If your tomato harvest is too large, you don't have to limit yourself to just pickling them for winter. You can make excellent homemade ketchup from tomatoes, and it will taste just as good as store-bought, and certainly healthier and more natural. Besides tomatoes, you'll need onions, apples, bell peppers, and sugar. Choose apples of sour or sweet-and-sour varieties. Antonovka, Bely Naliv, Semerenko, Bessemyanka, or Idared would be good choices. The specified amount of ingredients yields two 1-liter jars.

Homemade Ketchup

European

Prepare delicious canned beans in tomato sauce, an indispensable staple for your kitchen. These versatile beans easily transform into an appetizing snack or a hearty side dish, and are also perfect for adding to soups and stews. Making this preserve at home is very simple, using the most readily available ingredients. First, boil pre-soaked beans until par-cooked, then simmer them until tender with aromatic carrots, sweet onions, and rich tomato paste. Finally, add spices and a little vinegar to ensure your preserve lasts a long time, delighting you with its taste all year round. The specified amount of ingredients yields one 0.5-liter jar.

Canned Beans in Tomato Sauce

Discover the amazing zucchini jam with dried apricots – it's not just a sweet treat, but a true treasure trove of fiber and vitamins, enriched with the healing properties of dried apricots. It's perfect for both young and overripe zucchinis that you want to give a new lease on life. The dried apricots will give the neutral zucchini a vibrant flavor with a slight tartness and fill the jam with a subtle, slightly spicy aroma. From the specified amount of ingredients, you will get one 0.3-liter jar.

Zucchini jam with dried apricots

Soviet USSR

This borscht is a true gem for those who value time but aren't willing to compromise on taste! It cooks much faster than traditional soup with fresh beef, as you won't have to simmer meat broth for a long time. Try this recipe if you want to quickly prepare a fragrant and hearty soup, but be prepared for its flavor to be slightly different from the classic, bringing its own unique touch.

Borscht with stewed meat

Preparing this delicious borscht is much simpler than it seems! The secret lies in choosing fresh, high-quality ingredients and precisely following the recipe. We suggest using tender chicken fillet to make the borscht less fatty, but you can experiment with any other meat if you wish. And if you want to add a twist, try supplementing the soup with beans. The main thing is to maintain balance so that each flavor harmoniously unfolds in this aromatic dish.

Delicious borscht with chicken

Caucasian

Immerse yourself in a world of oriental flavors with this incredibly tender and aromatic dish! Succulent grape leaves, wrapped around a savory turkey mince with rice and onions, are simmered to perfection and then served with a refreshing sour cream sauce featuring garlic and dill. This dish will truly elevate your table and provide an unforgettable culinary experience.

Dolma with ground turkey

Refreshing "Forest Freshness" lemonade is the perfect drink for a hot day, offering coolness and a boost of vitamins. The combination of cranberries, blueberries, and lemon creates a unique sweet and sour taste, while mint adds subtle notes of freshness. This lemonade not only quenches thirst but also energizes, thanks to natural berries and honey. Prepare it for yourself and your loved ones to savor every sip of this wonderful beverage!

Berry Lemonade "Forest Freshness"

Japanese


Prepare famous "Philadelphia" rolls right in your own home! This Japanese dish is loved by many for its delicate combination of cream cheese, fresh cucumber, and lightly salted salmon, all wrapped in fragrant rice and nori seaweed. Follow our step-by-step instructions to create perfect rolls that will be the highlight of any table.

Philadelphia Rolls

A refreshing and light salad, perfect for a quick lunch or dinner. Juicy vegetables combined with tender green peas create a harmonious flavor, while the aromatic olive oil and sesame dressing adds a special piquancy to the dish. This salad is a true vitamin boost for your body!

Sugar-free banana pancakes in 10 minutes

Categories

About this recipe

Ingredients list

Nutrition facts

Daily values

Preparation steps

Step 1

Step 2

Step 3

Step 4

Step 5

Step 6

Enjoy your meal!

Similar recipes

Comments