
Prep time
25 min.
Cooking time
25 min.
Serves
2
Cuisine
International
Difficulty
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Prepare this vibrant and aromatic dish, sure to be the centerpiece of your table! Succulent shrimp, pan-fried with fragrant garlic, pair perfectly with fresh vegetables, while the citrusy notes of lemon add a unique sophistication to the meal. For maximum convenience, use pre-peeled shrimp. Cut the vegetables in a way that preserves their texture while ensuring they cook thoroughly without turning mushy. Slice carrots and zucchini into half-moons, and peppers into elegant strips. This dish will not only delight your taste buds but also provide a boost of energy and vitamins!
Total ingredients: 14
Serves:
Grilled shrimp - 15 pcs.
Bell pepper (red and green) - 1 pcs.
Bell pepper (red and green) - 1 pcs.
Carrot 1 pc. - 1 pcs.
vegetable marrow - 1 pcs.
Green onion - 2 mug
Olive oil - 2 tsp.
Garlic - 3 clove
Lemon - ½ pcs.
Salt - to taste
Ground black pepper - to taste
Fresh herbs (basil, parsley, mint, tarragon) - to taste
White Sesame Seeds - to taste
Bread whole wheat - 2 piece
Serves:
🥓
Fat
71г
🍚
Carbohydrates
95г
🥩
Proteins
94г
🔥
Kcal
Prepare all ingredients: thoroughly wash the vegetables, peel the carrots, and remove the stems and seeds from the peppers. Rinse and dry the fresh herbs and lemon. Peel the garlic. This will ensure easy and quick preparation.
Cut the bright green and red bell peppers into neat cubes or thin strips so they look appealing in the finished dish.
Slice the carrots into thin strips or grate them using a Korean grater for an elegant touch. Cut the zucchini into cubes or half-moon shapes. Finely chop the green onions into rings to ensure even distribution throughout the dish.
Heat a skillet over medium heat and add 1 tablespoon of olive oil. Slice the garlic thinly and add it to the heated oil. Sauté for just 30 seconds until your kitchen fills with a delightful aroma.
Place the shrimp in the pan, seasoning with salt and pepper to your liking. Sauté them for 3-4 minutes per side until golden brown, then transfer to a separate plate.
Pour the remaining olive oil into the same skillet. Add the chopped bell pepper, carrots, and zucchini. Sauté over medium heat, stirring constantly, for 5-7 minutes, until the vegetables are tender yet still slightly crisp.
Return the seared shrimp to the pan with the vegetables. Zest the lemon and squeeze the juice from its succulent pulp. Add the zest, juice, and chopped green onions to the pan. Season with salt and pepper, then mix thoroughly to ensure all ingredients are infused with the delightful aromas.
Serve the cooked shrimp with vegetables, complemented by your favorite sauce. To complete this masterpiece, garnish the dish with a lemon wedge, fresh herbs, and sprinkle with fragrant sesame seeds. Enjoy your meal!
Follow the instructions step by step