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Wild garlic with pumpkin

Maksym

@lekting

Difficulty: Easy

4 Serves

5.0

1

Wild garlic with pumpkin

Prep time

10 min.

Cooking time

20 min.

Serves

4

Difficulty

Categories

  • Main dishes with pumpkin

  • Baking with pumpkin

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About this recipe

Aromatic wild garlic with mushrooms and pumpkin

Ingredients list

Total ingredients: 5

Serves:

1.

Pumpkin - 388 g

2.

Cheremsha - 319 g

3.

coconut oil - 10 g

4.

Mushrooms - to taste

5.

Pumpkin - to taste

Nutrition facts

Serves:

🥓

13%

Fat

12г

🍚

70%

Carbohydrates

64г

🥩

17%

Proteins

16г

🔥

366

Kcal

Daily values

* Calculation of macronutrients of the finished dish for 4 servings

Preparation steps

1

Step 1

We wash mushrooms, pumpkin and cheremsha. Cut the mushrooms in half, the pumpkin into thin strips (it is convenient to do this with a vegetable peeler).

We wash mushrooms, pumpkin and cheremsha. Cut the mushrooms in half, the pumpkin into thin strips (it is convenient to do this with a vegetable peeler).
2

Step 2

Lightly fry the mushrooms in 10 g of oil

Lightly fry the mushrooms in 10 g of oil
3

Step 3

Add cheremshi, cook over high heat for 3 minutes, reduce heat and cook for 3-7 minutes (until cheremshi is soft)

Add cheremshi, cook over high heat for 3 minutes, reduce heat and cook for 3-7 minutes (until cheremshi is soft)
4

Step 4

Add pumpkin, mix, pour soy sauce. Cook for 3 minutes on fire without a lid, then 3-7 minutes on medium heat, until the pumpkin is soft.

Add pumpkin, mix, pour soy sauce. Cook for 3 minutes on fire without a lid, then 3-7 minutes on medium heat, until the pumpkin is soft.
5

Step 5

We turn it off, leave it under the lid for 10 minutes - it's done!

Enjoy your meal!

Follow the instructions step by step

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Дана

1721

Kcal

128

Proteins

87

Fat

93

Carbohydrates

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