Add to plans
Prep Time
4 h.
Cooking Time
30 min.
Serves
12
Difficulty
Don't want to rewrite the link? Scan the QR code with your camera and go to this page!
On iOS, you can use the built-in camera, on Android you need to download an application for scanning QR codes.
About This Recipe
Happy Maslenitsa! For people watching their weight, pancakes are excluded. But very rarely, this little pancake is minimally "harmful." Flaxseed and whole grain flours have a beneficial effect on women, thanks to the presence of lignans—antioxidants. Flaxseed flour improves the digestive system. Natural fiber does its job: it removes harmful substances, stimulates the contraction of the stomach and intestinal walls. This flour contains sticky substances (flax mucus). They have a gentle laxative effect and beneficially influence the intestinal microflora, slowing down the aging process of our body. Polyunsaturated fatty acids in flax and high potassium concentration improve heart function and the circulatory system as a whole. One could talk about rye sourdough for a long time, but it is better to try these unusual pancakes yourself.
In lists at 0 people
In lists at 0 people
Cooking
Cooked
Planned
Ingredients List
Total ingredients: 3
Serves:
Bread sourdough rye - 47 g
Milk 3.2% (pasteurized) - 101 g
Whole wheat flour - 41 g
Nutrition Facts
Serves:
🥓
Fat
5г
🍚
Carbohydrates
40г
🥩
Protein
9г
🔥
Kcal
Daily Values
Preparation Steps
Step 1
Dissolve rye sourdough in cold milk. Add water. Put flaxseed flour and whole wheat flour in a container. Stir the dough. Add an egg and put in a warm place. For 4 hours.
Step 2
Peel the apple. Chatter lightly. Sprinkle with lemon juice.
Step 3
Heat up a non-stick frying pan. Lubricate with oil. Pour in the batter and add the apple slices.
Step 4
This dough does not develop gluten. Therefore, it is extremely difficult to flip pancakes.
Step 5
Alternatively, you can bake without baking (apples), and just add them to ready-made pancakes.
Enjoy your meal!
Follow the instructions step by step