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Pumpkin smoothie with kiwi

Maksym

PREMIUM

@lekting

Difficulty: Easy

2 Serves

2.0

1

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Pumpkin smoothie with kiwi

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Prep Time

7 min.

Cooking Time

15 min.

Serves

2

Difficulty

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About This Recipe

Daily consumption of this juice provides powerful antiviral protection. It is extremely beneficial for the eyes, liver, kidneys, and immunity. It helps prevent and treat formed blood clots and reduces the level of fatty acids in the blood by 15%. Moreover, kiwi juice improves peripheral blood circulation, has a beneficial effect on vein health, and the magnesium contained in it has a positive impact on heart function. Pumpkin is rich in lutein, and only in its raw form does it retain the ability to sharpen vision, protect against cataracts, retinal detachment, and blindness.

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Ingredients List

Total ingredients: 3

Serves:

1.

Butternut squash - 375 g

2.

Kiwi - 190 g

3.

Lime - 28 g

Nutrition Facts

Serves:

🥓

3%

Fat

2г

🍚

88%

Carbohydrates

57г

🥩

9%

Protein

6г

🔥

264

Kcal

Daily Values

* Calculation of macronutrients of the finished dish for 2 servings

Preparation Steps

1

Step 1

Wash pumpkin and kiwi thoroughly. Remove peel. Cut into small pieces. Load the auger juicer into the tray.

Wash pumpkin and kiwi thoroughly. Remove peel. Cut into small pieces. Load the auger juicer into the tray.
2

Step 2

Scroll the cake several times until the juice stops flowing.

Scroll the cake several times until the juice stops flowing.
3

Step 3

Stir the juice with a wooden or plastic stick (spoon). Do not stir with metal objects. Otherwise destroy vitamin C.

4

Step 4

Pour into glasses and drink immediately. Do not store. Bon appetit!

Enjoy your meal!

Follow the instructions step by step

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Дана

1330

Kcal

78

Protein

75

Fat

69

Carbohydrates

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