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Green pears with cottage cheese

Maksym

@lekting

Difficulty: Easy

4 Serves

4.0

1

Green pears with cottage cheese

Prep time

5 min.

Cooking time

30 min.

Serves

4

Difficulty

Categories

  • Dumplings with cheese

  • Desserts

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About this recipe

An extremely beneficial dish for people with insulin resistance. It is the green pears that have a healing effect. For a stronger effect, you can prepare it from pure cottage cheese with up to 2% fat, without a sugar substitute and apple. Pears acquire an extraordinary taste when baked! And combined with cottage cheese, it's a complete breakfast. Fits well into a diet menu.

Ingredients list

Total ingredients: 4

Serves:

1.

Pear - 232 g

2.

Curd 5% - 125 g

3.

Cowberry - 52 g

4.

quail egg - 2 pcs.

Nutrition facts

Serves:

🥓

16%

Fat

11г

🍚

47%

Carbohydrates

33г

🥩

37%

Proteins

26г

🔥

321

Kcal

Daily values

* Calculation of macronutrients of the finished dish for 4 servings

Preparation steps

1

Step 1

Rub cottage cheese through a sieve. Add to it quail eggs, grated apple (third), sugar substitute. Mix.

Rub cottage cheese through a sieve. Add to it quail eggs, grated apple (third), sugar substitute. Mix.
2

Step 2

Cut green pears lengthwise. Choose a core. Stuff them with cottage cheese. On top of the cottage cheese, put frozen (you can also fresh) cranberries slightly pressing into the cottage cheese.

Cut green pears lengthwise. Choose a core. Stuff them with cottage cheese. On top of the cottage cheese, put frozen (you can also fresh) cranberries slightly pressing into the cottage cheese.
3

Step 3

Put in the oven to bake at a temperature of 180-220 degrees for 15-20 minutes. Serve hot. Bon appetit.

Put in the oven to bake at a temperature of 180-220 degrees for 15-20 minutes. Serve hot. Bon appetit.

Enjoy your meal!

Follow the instructions step by step

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Proteins

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Fat

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Carbohydrates

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