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Prep Time
5 min.
Cooking Time
30 min.
Serves
4
Difficulty
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About This Recipe
An extremely beneficial dish for people with insulin resistance. It is the green pears that have a healing effect. For a stronger effect, you can prepare it from pure cottage cheese with up to 2% fat, without a sugar substitute and apple. Pears acquire an extraordinary taste when baked! And combined with cottage cheese, it's a complete breakfast. Fits well into a diet menu.
In lists at 0 people
In lists at 0 people
Cooking
Cooked
Planned
Ingredients List
Total ingredients: 4
Serves:
Pear - 232 g
Curd 5% - 125 g
Cowberry - 52 g
quail egg - 2 pcs.
Nutrition Facts
Serves:
🥓
Fat
11г
🍚
Carbohydrates
33г
🥩
Protein
26г
🔥
Kcal
Daily Values
Preparation Steps
Step 1
Rub cottage cheese through a sieve. Add to it quail eggs, grated apple (third), sugar substitute. Mix.
Step 2
Cut green pears lengthwise. Choose a core. Stuff them with cottage cheese. On top of the cottage cheese, put frozen (you can also fresh) cranberries slightly pressing into the cottage cheese.
Step 3
Put in the oven to bake at a temperature of 180-220 degrees for 15-20 minutes. Serve hot. Bon appetit.
Enjoy your meal!
Follow the instructions step by step