Name: Buckwheat porridge with chia.
Prep time: 5 min
Cook time: 60 min
Total time: 65 min
Yield: 4
Cuisine: Ukrainian
Ingredients: Buckwheat (ground) - 50 g; chia seeds - 20 g

Chia seeds are extremely beneficial for the body. They are among the top three for bowel cleansing. Combined with buckwheat porridge, they acquire a wonderful taste, and their ease of preparation is astonishing.

Sort the buckwheat and rinse several times. Add chia seeds to it. Fill with water at room temperature.

Place in cooling oven. It can be otherwise if you do not use the oven. Pour boiling water over raw chia groats. Wrap and hide in a warm place. It is possible under a mattress, a feather bed, a pillow.

After 1-2 porridge is ready. It is better to leave it overnight to give the croup more time to open. Serve separately, as a side dish or with milk, kefir, vegetables, berries and to taste. It is recommended to drink porridge with clean water.

Buckwheat porridge with chia.

Ukrainian

Приготуйте на свято цей ефектний і смачний салат з баклажанами, куркою та грибами. Оригінальне оформлення та неперевершений смак неодмінно сподобається гостям та рідним. Усі інгредієнти чудово поєднуються між собою, роблячи смак страви гармонійним. Волоські горіхи та часник чудово підкреслюють запечені баклажани, додаючи їм пікантності. За бажанням куряче філе можна замінити м'ясом стегна, воно більш соковите. Салат виходить смачним і ситним, обов’язково спробуйте!

<p>Салат з баклажанами, курячим філе, печерицями та волоськими горіхами</p>

Сьогодні в меню найсмачніша літня закуска - хрусткі, ароматні та дуже смачні малосольні огірки в банці! Приготовані за цим рецептом, вони можуть довго зберігатися в розсолі, не змінюючи свої смакові властивості. З часом овочі не стають більш солоними, тому я завжди готую декілька баночок наперед. Рецепт дуже швидкий і простий, а результат перевершить всі ваші очікування. Молодий часник, ароматна зелень та пряні спеції надають овочам приголомшливий смак та чудовий аромат. Рекомендую обирати для рецепта свіжі і пружні молоді огірки з тонкою шкіркою та недозрілим насінням.

Хрумкі малосольні огірки в банці гарячим способом

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Latin American

Prepare a delicious lunch or a hearty dinner for the whole family – rice with chicken and vegetables. Chicken goes perfectly with rice. During the cooking process, the rice is soaked in juice from the meat and vegetables and becomes very tasty and appetizing. You can use chicken fillet or meat from chicken thighs for the recipe. The recipe is simple and quick, it is convenient to use a saucepan or frying pan with a thick bottom and high sides for cooking. You can prepare rice with pork in a slow cooker in the same way. You can use fresh or frozen vegetables for this dish, which is very convenient.


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American

If you are a happy owner of a waffle iron or multi-baker with the appropriate plates - this recipe is for you. Banana waffles are very tasty, tender and golden. Fruits and ground cinnamon give the pastries an amazing aroma. Bananas are quite sweet, so you don't need to add a lot of sugar to the dough. If you plan to serve waffles with jam, sweet syrup, berry sauce or honey, you can do without sugar. Choose ripe bananas with darkened skin for cooking, they are the sweetest and most fragrant.


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When zucchini season arrives, you want to cook as many different dishes with them as possible. I recently tried a new delicious and healthy zucchini dish. The recipe turned out so delicious that I just had to share it with you. Zucchini and oatmeal syrniki (cheese pancakes) are airy and tender, with an appetizing golden crust. They do not contain flour, and thanks to the right proportions, you can really taste the cottage cheese. Together with sour cream, these syrniki are perfect for a Sunday breakfast.


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Buckwheat porridge with chia.

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