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Buckwheat porridge with chia.

Maksym

@lekting

Difficulty: Easy

4 Serves

3.0

1

Buckwheat porridge with chia.

Prep time

5 min.

Cooking time

1 h.

Serves

4

Difficulty

Categories

  • Pea porridge

  • Buckwheat porridge

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About this recipe

Chia seeds are extremely beneficial for the body. They are among the top three for bowel cleansing. Combined with buckwheat porridge, they acquire a wonderful taste, and their ease of preparation is astonishing.

Ingredients list

Total ingredients: 2

Serves:

1.

Buckwheat (ground) - 50 g

2.

chia seeds - 20 g

Nutrition facts

Serves:

🥓

14%

Fat

8г

🍚

69%

Carbohydrates

40г

🥩

17%

Proteins

10г

🔥

259

Kcal

Daily values

* Calculation of macronutrients of the finished dish for 4 servings

Preparation steps

1

Step 1

Sort the buckwheat and rinse several times. Add chia seeds to it. Fill with water at room temperature.

Sort the buckwheat and rinse several times. Add chia seeds to it. Fill with water at room temperature.
2

Step 2

Place in cooling oven. It can be otherwise if you do not use the oven. Pour boiling water over raw chia groats. Wrap and hide in a warm place. It is possible under a mattress, a feather bed, a pillow.

3

Step 3

After 1-2 porridge is ready. It is better to leave it overnight to give the croup more time to open. Serve separately, as a side dish or with milk, kefir, vegetables, berries and to taste. It is recommended to drink porridge with clean water.

After 1-2 porridge is ready. It is better to leave it overnight to give the croup more time to open. Serve separately, as a side dish or with milk, kefir, vegetables, berries and to taste. It is recommended to drink porridge with clean water.

Enjoy your meal!

Follow the instructions step by step

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Эмилия

1223

Kcal

15

Proteins

85

Fat

102

Carbohydrates

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