Name: Buckwheat porridge with chia.
Prep time: 5 min
Cook time: 60 min
Total time: 65 min
Yield: 4
Cuisine: Ukrainian
Ingredients: Buckwheat (ground) - 50 g; chia seeds - 20 g

Chia seeds are extremely beneficial for the body. They are among the top three for bowel cleansing. Combined with buckwheat porridge, they acquire a wonderful taste, and their ease of preparation is astonishing.

Sort the buckwheat and rinse several times. Add chia seeds to it. Fill with water at room temperature.

Place in cooling oven. It can be otherwise if you do not use the oven. Pour boiling water over raw chia groats. Wrap and hide in a warm place. It is possible under a mattress, a feather bed, a pillow.

After 1-2 porridge is ready. It is better to leave it overnight to give the croup more time to open. Serve separately, as a side dish or with milk, kefir, vegetables, berries and to taste. It is recommended to drink porridge with clean water.

Buckwheat porridge with chia.

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Buckwheat porridge with chia.

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Buckwheat porridge with chia.

About This Recipe

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Ingredients List

Nutrition Facts

Daily Values

Preparation Steps

Step 1

Step 2

Step 3

Enjoy your meal!

Similar recipes

Comments

In lists at 0 people