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White mushroom and psyllium

Maksym

PREMIUM

@lekting

Difficulty: Easy

4 Serves

2.0

1

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White mushroom and psyllium

Add to plans


Prep Time

5 min.

Cooking Time

3 h. 30 min.

Serves

4

Difficulty

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About This Recipe

Soup made from dried porcini mushrooms with cauliflower and psyllium.

In lists at 0 people

Cooking

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Cooked

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Planned

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Ingredients List

Total ingredients: 9

Serves:

1.

Fried cauliflower - 250 g

2.

psyllium - 10 g

3.

Bay leaf - ½ g

4.

Mushrooms - 35 g

5.

Water - 500 ml

6.

Black pepper - to taste

7.

Coriander - to taste

8.

Greenery - to taste

9.

Pickles - 100 g

Nutrition Facts

Serves:

🥓

18%

Fat

29г

🍚

65%

Carbohydrates

102г

🥩

17%

Protein

27г

🔥

680

Kcal

Daily Values

* Calculation of macronutrients of the finished dish for 4 servings

Preparation Steps

1

Step 1

Soak 35 g of mushrooms in 350 ml of hot water. Leave for about 1-2 hours.

Soak 35 g of mushrooms in 350 ml of hot water. Leave for about 1-2 hours.
2

Step 2

Put it to boil. If you are sure of the purity of your mushrooms, you can cook them in the same water that they were soaked in.

Put it to boil. If you are sure of the purity of your mushrooms, you can cook them in the same water that they were soaked in.
3

Step 3

After boiling, remove the foam and add more water. Boiling water. I added about 500 ml. Leave to cook for an hour.

After boiling, remove the foam and add more water. Boiling water. I added about 500 ml. Leave to cook for an hour.
4

Step 4

Add cauliflower. I have boiled. You can have frozen. Fresh. Add bay leaf, ground coriander seeds, allspice. At this stage, you can add pickled cucumbers.

Add cauliflower. I have boiled. You can have frozen. Fresh. Add bay leaf, ground coriander seeds, allspice. At this stage, you can add pickled cucumbers.
5

Step 5

Thicken Psyllium soup. When serving, add sour cream, cheese, greens, etc.

Thicken Psyllium soup. When serving, add sour cream, cheese, greens, etc.
6

Step 6

The soup is thick and hearty:

The soup is thick and hearty:

Enjoy your meal!

Follow the instructions step by step

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Дана

1330

Kcal

78

Protein

75

Fat

69

Carbohydrates

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