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Warm salad with red cabbage and pumpkin with avocado

Maksym

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@lekting

Difficulty: Easy

4 Serves

4.0

1

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Warm salad with red cabbage and pumpkin with avocado

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Prep Time

10 min.

Cooking Time

30 min.

Serves

4

Difficulty

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About This Recipe

Today, salad is an important part of human existence. For diabetics, it is an essential attribute. For both women and men who watch their figure, it is crucial. Colorful, warm, and incredibly long-lasting in appetite control, this salad preserves vision. After eating it, one absolutely does not crave sweets and candies. The rough fiber of red cabbage creates volume in the stomach, baked butternut squash provides delight, and avocado enriches with natural oils and a nutty taste. It is very valuable for people who are keen to avoid cancer, as red cabbage reduces the risk of developing cancer and gently cleanses the walls of blood vessels.

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Ingredients List

Total ingredients: 4

Serves:

1.

red cabbage - 307 g

2.

Butternut squash - 238 g

3.

lime zest - 20 g

4.

Avocado - to taste

Nutrition Facts

Serves:

🥓

25%

Fat

20г

🍚

66%

Carbohydrates

53г

🥩

9%

Protein

7г

🔥

396

Kcal

Daily Values

* Calculation of macronutrients of the finished dish for 4 servings

Preparation Steps

1

Step 1

Wash the vegetables. Clean the skin. Remove the stone from the avocado.

Wash the vegetables. Clean the skin. Remove the stone from the avocado.
2

Step 2

Cut the pumpkin and avocado into cubes.

Cut the pumpkin and avocado into cubes.
3

Step 3

Put the pumpkin in an oven heated to 220 degrees. Bake until lightly crusted. About 10-15 minutes.

Put the pumpkin in an oven heated to 220 degrees. Bake until lightly crusted. About 10-15 minutes.
4

Step 4

Soak the avocado with lime juice.

Soak the avocado with lime juice.
5

Step 5

Chop the cabbage and bake it together with the pumpkin, but in different containers. While hot, mix the baked vegetables, add avocado on top and mix. Sprinkle with lime juice. Serve immediately, warm. Bon appetit!

Chop the cabbage and bake it together with the pumpkin, but in different containers. While hot, mix the baked vegetables, add avocado on top and mix. Sprinkle with lime juice. Serve immediately, warm. Bon appetit!

Enjoy your meal!

Follow the instructions step by step

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Дана

1330

Kcal

78

Protein

75

Fat

69

Carbohydrates

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