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Fruit salad with kiwi and pumpkin

Maksym

PREMIUM

@lekting

Difficulty: Easy

2 Serves

3.0

1

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Fruit salad with kiwi and pumpkin

Add to plans


Prep Time

8 min.

Cooking Time

15 min.

Serves

2

Difficulty

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About This Recipe

This juicy, warm salad will help set you up for a productive day. It is prepared very quickly. It has a pleasant taste of cardamom, slightly reminiscent of lemon with a distinct hint of eucalyptus and camphor. This spice can be considered universal; see for yourself!

In lists at 0 people

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Ingredients List

Total ingredients: 3

Serves:

1.

Butternut squash - 240 g

2.

Kiwi - 162 g

3.

Cardamom - 0.3 pcs.

Nutrition Facts

Serves:

🥓

4%

Fat

2г

🍚

86%

Carbohydrates

43г

🥩

10%

Protein

5г

🔥

198

Kcal

Daily Values

* Calculation of macronutrients of the finished dish for 2 servings

Preparation Steps

1

Step 1

Cut fresh pumpkin into cubes. Preheat oven to 250 degrees. Grind cardamom grains in a mortar if using whole ones.

Cut fresh pumpkin into cubes. Preheat oven to 250 degrees. Grind cardamom grains in a mortar if using whole ones.
2

Step 2

Put the pumpkin in a hot oven to bake, you only need 5-8 minutes. I go by smell. You can decide when to take out. The less the pumpkin is cooked, the more vitamins it retains.

Put the pumpkin in a hot oven to bake, you only need 5-8 minutes. I go by smell. You can decide when to take out. The less the pumpkin is cooked, the more vitamins it retains.
3

Step 3

In the meantime, peel and cut the kiwi into cubes, mix it with the baked, hot pumpkin and season with cardamom. Bon appetit!

In the meantime, peel and cut the kiwi into cubes, mix it with the baked, hot pumpkin and season with cardamom. Bon appetit!

Enjoy your meal!

Follow the instructions step by step

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Дана

1330

Kcal

78

Protein

75

Fat

69

Carbohydrates

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